PEP: Intermittent Fasting plan 12+

Handy intermittent fasting tracker. Slim and improve your health quickly and easily!

Exhausted diet? Do you want to lose weight and increase your health?

PEP: Fasting is an application for weight loss, recovery, and well-being. The weight loss program is based on the well-known technique of intermittent fasting and adapted individually for you.

Intermittent fasting is a diet for weight loss, the essence of which is the periodic refusal to eat. This kind of diet makes the body to burn fat and lose weight, which will allow you to see the first results from losing weight in a week. The main advantage is that you don't have to forgo food at all, it will be enough to skip breakfast, lunch or dinner.

The app will help:
- To lose weight.
- Decrease stress.
- To improve well-being
- Normalize sleep
- To improve your health

It allows you to develop a customized program of intermittent fasting and recovery, which will help you to quickly lose weight without harming your health. No diets or calorie counters. The app also makes it possible to become more athletic and improve your well-being. The result is visible after a week.

Features of the app:
- Adaptive of starvation plans.
- Setting a personal goal.
- The timer of starvation.
- Integration with Apple Health. PEP: Fasting saves data about your weight and the amount of water you drink during the day.
- Well-known interval starvation plans: 14/10, 16/8, 20/4.
- Convenient statistics of your starvation. All the results on convenient charts.
- The application is available free of charge.

What are the benefits of intermittent fasting?

+ The health benefits of intermittent fasting are proven by scientific research.
+ Improved lifestyle and health.
+ Reducing the risk of cardiovascular disease.
+ Rapid weight loss and recovery of healthy body weight.
+ The symptoms of allergies and food intolerance can be reduced.
+ Your body develops a new mechanism of fat burning.
+ Starvation stimulates the cleansing of the body.
+ Intermittent fasting is a natural change in your diet.

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