Paradigm of Perfection + Train 4+

Name: Paradigm of Perfection + Train
Author: trybe, Inc.

Skills. Strength. Mobility

trybe, Inc.

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Work towards different calisthenics and strength skills, improve your strength and mobility, and move better with programs designed by Laura Kummerle, a physical therapist and coach (@paradigmofperfection).

These programs come from a unique perspective combining different techniques of general lifting/strength training, calisthenics/gymnastics skills and conditioning, mobility, and hand balancing, all while using the knowledge of a doctor of physical therapy to help reduce the risk of injury and help you feel good as you progress toward your goals!

This fitness app includes programs for ALL LEVELS including:
- General strength training programs that combine bodyweight strength and lifting
- Mobility programs
- Specific joint prehab programs to reduce injury risk (ex. shoulder, hip, knee, foot/ankle, and more)
- Progressive programs to help you get different skills (ex. handstand, pull up, strict muscle up, pistol squat, and more)

Anything can be progressed or regressed based on your current level. This app will meet you where you’re at and help you with scaled progressions to improve from there!

By using the app you agree to our Terms of Use: https://trybe.do/terms

21 Sept 2024

Version 2.63.1

-Bug fixes
-Editable rest timers

The developer, trybe, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.