Thera – your personal mental health tracker and your diary with fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident.
Learn to be aware of your wishes. Fight against your anxiety. Stop giving up your happy dream life because of fears! Learn to be happy!
Journals are great helpers for your self-development and looking after your mental health. Thera is a diary with a fingerprint lock, which guarantees your complete confidentiality. Your recordings are stored only on your phone. Besides, you can set a password.
Wishes Journal & Diary
Having goals and wishes is essential for your mental health and well-being:
• Create your own list of goals and wishes.
• See how many points it takes to reach the set goal.
• Archive of fulfilled desires.
• Random Wish List - 700+ simple wishes to help bring your zest to life back.
Gratitude Journal & Diary
Practice gratitude to restore and strengthen your mental health and balance. This gratitude app has three sections:
- Thanks to yourself, to the world, and to others.
Start noticing the beauty in small things, focusing on the positive moments. Thus, you will stop obsessing over your failures. When you get used to thanks for the good, thank for the challenges that make you stronger.
Fears Journal & Diary
Fear works against mental health. On your way to your dreams and plans, such obstacles as fears are inevitable.
- Write down your anxiety concerns
- Analyze your fears
- Think about the benefits your get when overcoming your fears
- Think about what will happen if you stay in place
You will clearly see how your fears slow you down and prevent you from becoming happier. You will understand what steps you need to take. Transform your fear into actions!
Mood journal & diary
Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional condition:
- Express your state of mood.
- Choose the emotions you are feeling now from a mood board and develop your emotional intelligence.
- Analyze your emotions - leading questions will help you to analyze in detail both your mental state and the raised emotions.
Your personal mental health tracker will help you:
• understand your mood and understand what exactly affects it
• develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive
• calm your anxiety level
• increase your self-awareness and strengthen your mental health
Here is one of the feedbacks our support regularly receives:
I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary!
Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
For more information please visit the link https://support.apple.com/en-us/HT202039
Update your app and enjoy speed improvements we made. Check it out!
Do not hesitate to leave a review if you like the app. Thanks for choosing Thera.
Ratings and Reviews
I very like this application 🙈 when it always asking for premium
I cannot change date of the wish accomplishing
Hey! The app is great but as a user I would also like to have an option to track my nightmares or dreams in a separate diary.
Also I would like to have an opportunity to change the date of wish accomplishing because sometimes I am too lazy to fulfill the diary right in the day something happened
Developer Response ,
Thank you for sharing your positive experience and for taking the time to help us improve Thera! Right now you can track nightmares in Emotions Journal. Also we’ve added your suggestions to our list of feature requests. Our product team reviews all requests on an ongoing basis and will determine whether it’s possible to implement. Kind regards, Thera team
Безумно благодарна за то, что есть такое приложение! Оно очень помогает расслабиться и сделать более продуктивным день. Ты будто начинаешь любить себя в сто раз больше, когда записываешь мысли. Будто делишься с лучшим другом! ❤️
Developer Response ,
Здравствуйте! Спасибо за добрые слова. 😍 Мы стремимся к тому, чтобы пользователи Thera чаще радовались и замечали положительные изменения в эмоциональном состоянии. 💙
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Nick Malezh
- 49.3 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with the Apple M1 chip.
- Age Rating
- © @ Thera Inc. 2019 - 2022
- In-App Purchases
- Thera Premium (1 year) USD 24.99
- Thera Premium (3 months) USD 7.99
- Дневники Терапии Премиум USD 2.49
- Thera Premium (1 month) USD 3.49
- Thera Premium (1 year) USD 12.49