Controlling The Odds 17+

If you are currently battling cancer and would like to learn how you can start controlling the odds in your favour by nourishing your body from within and incorporating gentle exercise into your daily routine, then the Controlling The Odds app is the perfect tool to assist you on your journey back to wellness. The Controlling The Odds app is designed to be used in conjunction with the website

http://www.controllingtheodds.com.


In this app you will find:

Cancer Specific Nutrition Plans:


Easy to Follow Daily Meal Plans - Utilising the top 50 cancer fighting foods designed to nourish cells and heal from within
Over sixty delicious and easy-to-follow recipes that keep you comfortably full, satisfied, and never bored.
Access your meal plan and recipes on the app from your phone, tablet or PC.
Track your daily intake with a simple click. Even add your own food choices from our extensive 60,000-item database.
Export shopping lists for any date range, making grocery shopping a breeze. Select the date range and export your lists to your phone or email.
Monitor your water intake effortlessly to ensure you stay hydrated throughout the day.
Sync the app with your phone or wearable device to track your steps and activity seamlessly.

Cancer Specific

Exercise Plans:

Easy-to-Follow Daily Exercise Plans: Our user-friendly plans take the guesswork out of your routine, ensuring a seamless and enjoyable experience.
Diagrams for Every Exercise: Visualise each movement with detailed diagrams, making it easy to master every exercise and maximise its benefits.
Light Cardio, Stretches, and Gentle Resistance Exercises: A perfect blend of exercises to cater to your unique needs, promoting overall wellness.
Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.



Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.