MindHealth: Mental Health CBT 4+
Calm stress and anxiety
Daniil Sugonyaev
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being.
Psychological Tests
Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time.
Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health.
Popular CBT Techniques
- CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions.
- Daily Diary — record your thoughts freely with analysis and recommendations from AI.
- Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently.
Studying Psychology
We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary.
AI Psychologist Assistant
Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts.
Mood Tracker
Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary.
Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market.
We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health.
In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others.
Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods.
With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression.
Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
What’s New
Version 4.8.7
Improved performance, bug fixes
Ratings and Reviews
Отличное приложение!
Помогло разобраться в методе КПТ
Пожалуйста, можете рассмотреть вариант сделать виджет с добавлением новой записи в дневник)
Оооо
Было бы здорово иметь возможность анализ ИИ ,где он выявляет автоматическую мысль и дает адаптивный ответ, сразу добавлять в копи-карточки.
Developer Response ,
Это отличная идея! Возможность, чтобы ИИ не только анализировал автоматические мысли и предлагал адаптивные ответы, но и позволял бы сразу сохранять их в копинг-карточки, действительно могла бы сделать процесс работы над собой еще более удобным и эффективным.
Подумаем как можно это реализовать
App Privacy
The developer, Daniil Sugonyaev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- MindHelp Oy
- Size
- 61.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Russian, Ukrainian
- Age Rating
- 4+
- Copyright
- © Sugonyaev Daniil
- Price
- Free
- In-App Purchases
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- 3 Months USD 9.99
- 12 Months USD 29.99
- 1 Month USD 4.99
- 1 Month USD 3.99
- Buy Premium USD 22.99
- 12 Months USD 17.99
- 3 Months USD 6.99
- Buy premium with a discount USD 7.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.