TA4 Fitness Longevity System 4+

TA4 Fitness - Your lifeline for lifetime fitness!

The TA4 Fitness Longevity System is different! It's different because:

TA4 Fitness is specifically designed for adults over 40 and the changes that have happened to our bodies through life.

TA4 Fitness focuses on how your body feels and moves (strength and control) rather than just looks.

TA4 Fitness has all the components you need to achieve great, sustainable, long term results, customizable to where you are at on your journey (see features)

TA4 programming is designed very efficiently so that you get maximum return on investment from your time.

TA4 is easy to use! You just login, hit play and you're off, no trying to figure out what to do. I coach you through the entire session.

I’m Coach Stephan – a full-time health & longevity coach and I built this system because I saw a void in the fitness industry for adults 40 and up. Before TA4 my clients tried exercising on their own, programs or classes at gyms, even other trainers and have been frustrated by the lack of sustainable results.

Here’s how to start:

Download TA4 Fitness (or visit us on the web) and get one of these starter programs:

The TA4 Longevity Trial starter program: a free trial into my TA4 Fitness Longevity System with 10-20 minute sessions!

The TA4 Mobility Launch program: the 20-minute daily mobility program to improve how your body feels and moves.

The TA4 Longevity Launch program: the 28-day 45-minute introduction program to the TA4 Fitness Longevity System.

Then open your program and:
Simply start with Day 1 of the program you selected and hit play!

Actually see consistent results!

Features:
Strength, Mobility, and Zone 2 Cardio sessions in a longevity style format: you do a full-body strength workout, next day a full-body mobility session, and then a zone 2 cardio day.

Use the TA4 Assessment (a movement screen)to create a baseline so you can see your progress and find weak points to reduce your injury risk!

It’s like having a personal trainer right there with you.

Efficient and effective workouts to get you maximum results while minimizing your investment of time!

Customized to your starting point, there are progressions for each exercise from beginner to advanced!

Longevity tests for balance, grip strength, ground get-ups, and more; see how you perform compared to the longevity goals!

A community in the app to ask questions, share progress, receive motivation, tips on equipment, supplements, daily life hacks, and to just have fun!

Breathwork exercises for performance, relaxation, mindfulness, and more!

Nutrition habits you can do daily that lead to results and are sustainable for life!

Learn proper exercise techniques and mobilizations to keep you safe and avoid injuries!

At-home programs you can do with little to no equipment, plus programs that require a gym or a set of dumbbells.

Take your workouts on the go with downloadable access to your phone or tablet, even without internet access.

TA4 Fitness - Your lifeline for lifetime fitness

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of TA4 Fitness Longevity System is free of charge. No free trial offered. Should you use TA4 Fitness Longevity System app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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