Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
Achieve your fat loss, strength or muscle building goals from the comfort of your own home with our scientifically proven 7 minute home workout routine for men and women! Sometimes we can’t – or don’t want to – go to the gym. The good news is that you can achieve your dream body at home! Whether your goal is fat loss, strength and muscle building or just to improve your general fitness, 7 minute workout has a professionally developed workout plan for you.
■ Free and Simple.
■ 12 daily exercises.
■ 3 Difficulty levels (Easy, Normal, Hard)
■ BMI(Body Mass Index) Calculator
■ Workout log.
■ Daily workout reminders
■ Strength training at home
■ Home workout app offline
■ This exercise helps to get in shape.
■ Training your abs, arms, butt and leg at home with our exercise and you see a change after a few lessons.
■ Make your body strong and healthy using this workout.
If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.
improve performance and fix issue of user interface.
Up to six family members will be able to use this app with Family Sharing enabled.