Home Workout Exercise 4+
PT Patel
Diseñada para iPad
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- Gratis
Capturas de pantalla
Descripción
* No workout equipment & just minutes a day
* Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try this application and get a six pack while strengthening your core and toning your abs that show you how to perform each exercise.
This application contains more than 100 exercises ,you can workout with precise illustrations. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
FEATURES
- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Each exercise has instruction, guidline and graphic. eg:
▪ Push up
▪ Squat
▪ Sit ups
▪ Plank
▪ Crunch
▪ Wall sit
▪ Jumping jack
▪ punch
Over 100 EXERCISES to improve 6 kinds of muscles
▪ Abs workouts
▪ Arms workouts
▪ Butt workouts
▪ Leg workouts
▪ Body workouts
▪ Chest workouts
Novedades
Versión 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Privacidad de la app
PT Patel, que desarrolló esta app, no ofreció detalles sobre sus prácticas de privacidad y el envío de datos a Apple.
No se proporcionaron detalles
La compañía o persona que desarrolló la app tendrá que proporcionar detalles sobre la privacidad cuando envíe su próxima actualización de app.
Información
- Vendedor
- PT Patel
- Tamaño
- 83.8 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 11.0 o posterior.
- iPad
- Requiere iPadOS 11.0 o posterior.
- iPod touch
- Requiere iOS 11.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © PT Patel
- Precio
- Gratis