Unstuck: CBT Journal 4+

Name: Unstuck: CBT Journal
Author: Woo Developments LLC

Anxiety therapy thought record

Woo Developments LLC

Designed for iPad

- Free
- Offers In-App Purchases

Description

Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.

By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioural therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.

CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, and BPD.

JOURNALING

Unstuck includes multiple journals that work in unison to improve mental health.

Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.

Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.

Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now in beta. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).

DISCOVER INSIGHTS

Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.

DARK MODE

Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.

ACCESS ON ALL YOUR DEVICES

Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.

KEEP YOUR DATA SAFE

Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.

TRY FOR FREE

Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.

If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.

We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

31 Oct 2024

Version 10.16.0

Fixed an issue where deleting an entry doesn't take you back to the dashboard.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.

NOW AVAILABLE

MAJOR UPDATE

New: Free-form journal entries

An unstructured space to capture notes that don't fit into one of the guided journals.

The developer, Woo Developments LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Seller

Woo Developments LLC

Size

43.2 MB

Unstuck: CBT Journal 4+

Anxiety therapy thought record

Woo Developments LLC

Designed for iPad

Screenshots

Description

What’s New

Events

NOW AVAILABLE

App Privacy

Data Used to Track You

Data Not Linked to You

Information

More By This Developer

You Might Also Like