The 21-Day Tummy helps you lose stubborn belly fat, soothe chronic stomach issues, and find your trigger foods. This app lets you track your symptoms, keep a food log, and share reports with your doctor or nutritionist.
Also includes shopping lists and recipes for breakfast, lunch, snacks, and dinner that are made with anti-inflammatory foods for better digestion.
Upgrade to the premium version to get unlimited food and symptom log entries, plus access to more 21-Day Tummy recipes.
App can be used on its own, or as a companion to the new book 21-Day Tummy: The Revolutionary Diet That Shrinks and Soothes Any Belly Fast.
HOW THIS APP CAN HELP:
• Easy to keep a food diary: It’s quick and simple to log your daily meals and drinks so you can discover your trigger foods more effectively.
• Easy to log your daily exercise and medications.
• Easy to log and track your symptoms – detailed by specific ailment (abdominal pain/cramps, heartburn & acid reflux, gas & bloating, diarrhea, constipation, and nausea).
• Easy to create email reports of your symptoms to share with a doctor or nutritionist.
• Enjoy delicious recipes that are carefully crafted to slim and soothe sensitive bellies and avoid the “Big 5” digestive disasters.
• Shopping List feature lets you add each recipe’s ingredients to your list with a simple tap.
Visit 21DayTummy.com to learn more about the diet, and find out which foods help you immediately feel leaner, calm your digestive system, and shed belly fat fast.
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- 33.9 MB
- Health & Fitness
Requires iOS 4.3 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © Reader's Digest Association
- In-App Purchases
- 21 Day Tummy Premium $3.99
Up to six family members will be able to use this app with Family Sharing enabled.