2Morrow Health 12+

Name: 2Morrow Health
Rating: 3 (2 reviews)
Author: 2Morrow, Inc

2Morrow, Inc

- 3,0 • 2 notes

- Gratuit

Description

Changing behavior is hard. Luckily, behavioral science can help! 2Morrow addresses behavior modification in a whole new way. Using an innovative behavioral model called Acceptance and Commitment Therapy (ACT), participants learn cutting-edge strategies that are effective when dealing with unhelpful thoughts, feelings and urges that get in the way of long term success.

The personalized experience is private and non-judgmental with daily lessons, messaging, and customized tips. Participants can also message a live coach for extra support. A Certificate of Completion is provided when the core program is finished, however participants continue to be supported with tips, tools and coaching for up to 12 months.

*Note: You will need a 2Morrow Health account to use this platform through a sponsoring organization. Depending on your sponsoring organization, you may have access to one or more of the following programs:
- Weight
- Stress
- Smoking
- Vaping
- Chronic Pain
- Custom Programs

For Interested users: Ask your employer, org or health plan if they offer the 2Morrow program.

Questions? support@2morrowinc.com

24 févr. 2024

Version 3.1.2402

New module content. Performance and stability improvements.

3,0 sur 5

2 notes

Couldn’t ask for better

This is one of the best Acceptance and Commitment Therapy apps I’ve come across.

Le développeur 2Morrow, Inc a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.