Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any age and fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.


Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service:
Privacy policy:

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at:


Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 5.6.2

Hi sporty!
Are you on your Bikini body challenge? Or did you start your personal plan? Either way, we’ve fixed a few bugs to make sure nothing can stop you from your next workout!
Keep working out and follow us on Instagram @thirtydayfitnessapp

Ratings and Reviews

4.1 out of 5
6K Ratings

6K Ratings

Louvpd ,

Not worth 80$

I love the new design, the app is clearly more efficient this way, but i will never pay 80$ a year to use this kind of app. This is way too much for info you can get on a picture from google.

Developer Response ,

Hello Louvpd,
our app offers you the opportunity to take advantage of a personalized training plan, tailored on you, based on your age, your level of training and especially your goals. Basically helping you to get rid of unfulfilled expectations. If you love impossible missions, you shouldn't miss the chance to try our 30-Day Challenges! In general, the app shows you your progress in training and advises you when to train and when to rest, so that you can train optimally. We provide you with detailed instructions on how to perform the exercises, specifying the calories you lose, in addition to the muscles involved in training. You can also decide to look for specific exercises based on which part of the body you want to enhance. So, it definitely does more than you expected!
The free trial is designed to give you time to decide whether you like the app or not. If you decide not to continue, you can unsubscribe within the free trial period without any charge.
Thank you and good day!


This is not worth it

So the app it self is free but then you have to pay an additional 5$ per week. You do get a 7 day free trial but it does not cancel on its own.

Developer Response ,

Hello SKLFD,
If you are still interested in our personalized training plan consider the idea of downloading the app and try the free trial. In this way we will elaborate your ideal program according to your specifics, and if you train constantly you will not have to wait long to notice the first results. Take also into account that you can change your training preferences at any time.
We hope you can reconsider joining thousands of happy users.
Thank you and have a nice day!

mmmfarhan ,


If you don’t have free version. You should mention it. Then people will not download.

Developer Response ,

Hello mmmfarhan,

The app is free to download but it contains in-app purchases as it appears on App Store. We offer a free trial that is meant to give you some time to try the app and decide if you like it and want to pay for the subscription. If not you can cancel the trial without being charged anything.

Thank you and have a nice day!


Bending Spoons Apps IVS
184.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.


English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish

Age Rating
In-App Purchases
  1. 30 Day Fitness Challenges Free $8.49
  2. Premium $124.99
  3. Premium $12.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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