531 Strength 4+

Name: 531 Strength
Rating: 4.9 (629 reviews)
Author: Henrik Jachobsen

Henrik Jachobsen

Conçue pour iPad

- 4,9 • 629 notes

- Gratuit
- Inclut des achats intégrés

Description

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.

- Save your current 1 RM for each of the four exercises

- View calculated weights for each step in the cycle

- Round the weight to match the plates you have available

This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

2 janv. 2022

Version 2.22

Thank you for using 531 Strength!

This update includes:
- Minor UI improvements

If you enjoy the app, please support the further development of the app by making an in-app purchase.

4,9 sur 5

629 notes

Perfect

been using this for years. simple intuitive interface & the ‘pay for additional features’ model is extremely fair & well thought out!

Just download it

Simply a perfect 5/3/1 split app. Not much more to say. Easy to use and all the basic functionality comes with the free version, with the option to download helpful features for a small fee.

5/3/1 Tracking App

Simple and easy to use. I would like something simple but a little more diverse than my training notebook, and doesn’t require me to navigate an excel spreadsheet on my phone.

Le développeur Henrik Jachobsen a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.