59 Breaths: Improve HRV 4+

Improve Your HRV and Bring Your Nervous System Back into Balance.

Transform your Life with 59 Breaths. The new 10,000 steps - But for the Mind



Our mission?
To guide you towards better stress management, enhanced HRV, and reduced stress and anxiety with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly.

Our philosophy is simple - take 59 focused breaths daily.
This equates to about 10 minutes, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.

Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.

59 Breaths is more than a relaxation and sleep aid app - We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.


Key Features:

• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.

• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.

• Health App Integration: Track your health data with ease using our seamless integration with the Health app.

• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.

• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.


Take control over your mental health. Download 59 Breaths today, and breathe your way to a healthier, happier you.


User Testimonials:

"59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress."

"Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health."


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