7 Minute TV Workout 4+

Name: 7 Minute TV Workout
Price: 2.99 CAD
Rating: 4.8 (23 reviews)
Author: Roman Shevtsov

Roman Shevtsov

Conçue pour iPad

- 4,8 • 23 notes

- 2,99 $

Description

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!
Take a break for 7 minutes and be fit. No equipment required!
The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store
◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com
◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com
◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com
◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:
◉ 12 scientifically proven exercises
◉ HD video instructions for every exercise, performed by the real fitness model
◉ Voice guidance for every workout step
◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail
◉ Track your activity on a calendar
◉ Exercise instructions with videos to learn more without rush
◉ Play music from your favorite player in the background
◉ Beautifully designed for every screen size
◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

Follow us on twitter @7minTVworkout

18 sept. 2021

Version 1.9

This version brings app size optimizations, and the latest iOS and devices support!
How are your workouts going?

4,8 sur 5

23 notes

Basic but effective workout app

This app delivers a basic, simple workout routine that you can follow along with. I think that it would get pretty boring to do day after day, though.

The model showing the workouts is nice to look at, but it might be nice to have a male model as well for some variety.

Maybe some energetic background music would also make the workouts more interesting.

It'd be cool to see more advanced workouts as well, at at least some more variety. Perhaps even via an in-app purchase.

If the app could sync your progress so it shows up across all devices that would also be another bonus that would make it great since it supports iPhone/iPad as well.

Le développeur Roman Shevtsov a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.