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7 Minute Workout Challenge - Daily Fitness Routine 4+
Nadeem Mughal
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- $0.99
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- Only for Apple TV
Apple TV Screenshots
Description
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get sixpack, can strengthen your core and tone your abs and you don't have time to go to Gym then you are at right place. You can view video to know exactly how to do it if instructions aren't enough.
Enjoy all this on your Apple TV.
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The 7 minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must be your first choice for office, or home.
What’s New
Version 1.1
Bug Fixes
App Privacy
The developer, Nadeem Mughal, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Nadeem Mughal
- Size
- 18.1 MB
- Category
- Health & Fitness
- Compatibility
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- Apple TV
- Requires tvOS 9.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Nadeem Mughal
- Price
- $0.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.
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