7 Minute Workout Challenge 4+

Name: 7 Minute Workout Challenge
Price: 4.99 CAD
Rating: 4.6 (988 reviews)
Author: Fitness Guide Inc

Fitness Guide Inc

Designed for iPhone

- 4.6 • 988 Ratings

- $4.99
- Offers In-App Purchases

Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Dec 11, 2020

Version 2.2

Bug Fixes for iOS 14.

4.6 out of 5

988 Ratings

Easy to use anywhere

Love this app because no matter where you are, if you have your phone you have a workout.

Great app

Love it. Use it everyday. Versatile cause you decide how many rounds you do. Love that you can work to unlock other routines. Love the achievements you earn.

Use it everyday

Nice simple app, has unlocks if you work out for consecutive days.

The developer, Fitness Guide Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Purchases
Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Ariyana Felfeli

Size

167 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 8.0 or later.

iPod touch: Requires iOS 8.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Watch: Requires watchOS 2.0 or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese