Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy! Most people don't get enough exercise and our app is a simple and fun way to get started.
Once you start, you won't be able to stop!
Why The 7 Minute Workout App by 7M?
• Professionally designed workouts that are short and effective
• Workouts that you can do anywhere, no equipment needed
• Personal trainer with voice and video instructions. We guide you all the way
• Beginner friendly workouts that are easy to perform but will make you sweat
• Super simple to use custom workout builder so you can build your own 7 minute workouts
• Enable Apple Health to track your workouts and calories burned
• 100% Free. No hidden and surprise charges!
Take control of your health and fitness and sweat with us every day!
Quick, effective and 100% FREE! What are you waiting for? Download the 7 Minute Workout by 7M and start your work outs today!
7M - Let's get healthier today!
- Fixed the problem with ad audio sometimes playing during workouts
- Optimizations to make the app run more smoothly
Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!
Ratings and Reviews
Very good worked out! Easy and simple but working!
Amazing but suggestion
This app is no doubt awesome. It helps me a lot. I’ve lost some pounds and I now feel comfortable with my body size. It reminds me to workout everyday. But I would suggest for the app to be compatible with Fitbit’s.
Clear, concise, practical with lots of little thing to make using the apps fun.
The extra workout are awesome
Up to six family members will be able to use this app with Family Sharing enabled.