Do a complete workout in less than ten minutes.

Workout anytime, anywhere. No equipment needed!

Join Millions who are using our apps to make exercising a daily habit.

Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy!

Most people don't get enough exercise and our app is a simple and fun way to get started.

Once you start, you won't be able to stop!

Why The 7 Minute Workout App by 7M?

• Professionally designed workouts that are short and effective.
• Workouts that you can do anytime, anywhere. No equipment needed.
• Personal trainer with voice and video instructions. We guide you all the way.
• Beginner friendly workouts that are easy to perform but will still make you sweat.
• Super simple to use custom workout builder so you can build your own 7 minute workouts.
• Apple Health integration to track your workouts and calories burned.

Take control of your health and fitness and sweat with us every day!

Quick and effective! What are you waiting for? Download our app and start your work outs today!

7M - Let's get healthier today!


We offer one auto-renewing subscription option:
$29.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Read more about our terms and conditions here:
Terms of use:
Privacy policy:

What’s New

Version 4.4.9

Bug fixes and optimizations.

Make sure to leave us a review so we can keep making 7 Minute Workout the best workout app on the App Store!

Happy sweating~

Ratings and Reviews

4.8 out of 5
19.4K Ratings

19.4K Ratings

jasssssss_bern ,

awesome workout app !!!

I hadn’t worked out in awhile and wanted to get back into it. 7mins workout gave me exactly what I needed ! without it being too intense pr not intense enough. you can also customize your own workout which is a reall killer !!

AngeAriel ,


Very good worked out! Easy and simple but working!

PeachyRCL ,

Amazing but suggestion

This app is no doubt awesome. It helps me a lot. I’ve lost some pounds and I now feel comfortable with my body size. It reminds me to workout everyday. But I would suggest for the app to be compatible with Fitbit’s.

App Privacy

The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You Might Also Like