Description

Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: https://seven.app/terms-of-service

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 8.4.1

Stats
All your progress at a glance, beautifully visualized.

Journey
Scroll through your own timeline of workouts and milestones.

Friend Profiles
Get a quick overview of your friend’s progress and compare achievements.

Ratings and Reviews

4.6 out of 5
11.3K Ratings

11.3K Ratings

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

rutfu ,

Bravo

Bon application pour le sport, nous sommes devenus plus fort mentalement et physiquement.

Bravo et merci

map319212 ,

6 stars!💪🏼💪🏼💪🏼

Usually with apps like this they have so many in-app purchases and you can’t even use the app without buying a 20$ subscription ALTHOUGH with this app they make a simple workout easily accessible and FREE!? You can even customize your workout for guess what? FREE AGAIN anyways I just finished one of the workouts and I feel pumped that why I’m so pumped lol but yeah it’s great because they have a little workout instructor and with 30 seconds for each workout and a break in between it doesn’t work you too hard and it makes it all feel very quick and easy and it’s tracking the calories you’re burning WHILE YOURE DOING IT! I LOVE THIS APPPPPPP. Oh btw if you’re reading this and you don’t have it downloaded what are you even DOING?? GO DOWNLOAD IT AND GET GOING BRO!

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Subscriptions

7 Club Membership - Monthly
Training programs to reach your goals.
Free Trial
7 Club Membership - Annual
Workouts to lose weight and get fit.
Free Trial

Information

Seller
Perigee AB
Size
419.6 MB
Category
Health & Fitness
Compatibility

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Upper Body Workout $13.99
  2. Core Workout $13.99
  3. Lower Body Workout $13.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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