7 Minute Workout - Trainer 4+
High Intensive Intervl Trainer
Adrian Strzelewicz
Designed for iPad
-
- Free
Screenshots
Description
7 Minutes Training is High Intensity Interval Training (HIIT)
7 minutes training is similar to high intensity interval training (HIIT). High-intensity exercises are interwoven with moderate-effort exercises.
This form of training is not only popular among athletes, due to its effect on fat burning. Comparative tests that are used in classic aerobic exercise interval training is performed to burn, up to three times more fat resources with half the energy effort and more than half the time of exercise.
App Privacy
The developer, Adrian Strzelewicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Adrian Strzelewicz
- Size
- 35.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Telum Apps
- Price
- Free