7 Minute Workout 4+

Name: 7 Minute Workout
Rating: 4.7 (796 reviews)
Author: Bytesize Systems Pty Ltd

Daily HIIT Exercises At Home

Bytesize Systems Pty Ltd

Designed for iPad

- 4.7 • 796 Ratings

- Free
- Offers In-App Purchases

Description

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

Nov 9, 2024

Version 14.0.0

We’ve been brewing this update for a while, and it’s finally here—a brand new design just for iPhone!

- Revamped workouts list for easier browsing
- Enhanced workout details with inline examples
- Fresh new exercises screen

We’d love to hear your thoughts! Reach out or leave us a review.

4.7 out of 5

796 Ratings

Clear and concise

Best explanation and illustration. It’s like GI boot camp training.
No differentiation for age groups.

Thank you for the positive feedback! We appreciate your comparison to boot camp training. We will take your suggestion into account and work on providing age-specific differentiation in the future updates. If we can help future please reach out to us at https://support.bytesizeapps.net

Doesn’t work with Tickr chest strap now?!?

PROs
Good for beginners. This version is great for people that don’t want use it with any heart rate monitors / Wahoo products.
It shows you videos of intended exercises and their count down timer.

CONs
The app DOES NOT work with Wahoo fitness products.

It would be great if the user can select priority on larger numbers or bigger follow videos on screen.

It was excellent app when used with Tickr chest strap as it would automatically count users reps (and compared stats to a previous workout at the end of the session).

Hi! Unfortunately Wahoo has sunsetted that feature. I’ve just chatted to them and they’d like you to reach out to them directly to help sort it out. https://support.wahoofitness.com/hc/en-us

Thanks!

"Free forever" not actually free

The limited time lifetime subscription still asks for $129.99 when clicked. Deceptive at best

Pro Upgrade (Monthly)

Monthly subscription to Pro

$9.99

Pro Upgrade (Annual)

Annual subscription to Pro

Free Trial

The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.