7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What’s New

Version 9.1.0

- You can now reorder your custom workouts using the new Edit button
- Bug fixes

We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at

Ratings and Reviews

4.7 out of 5
508 Ratings

508 Ratings

todkskue ,

Love it!

I do the work out every day except for on Sundays

Developer Response ,

Awesome! I am sure you are seeing the results of your hard work.

iMobile ,

Doesn’t work with Tickr chest strap now?!?

Good for beginners. This version is great for people that don’t want use it with any heart rate monitors / Wahoo products.
It shows you videos of intended exercises and their count down timer.

The app DOES NOT work with Wahoo fitness products.

It would be great if the user can select priority on larger numbers or bigger follow videos on screen.

It was excellent app when used with Tickr chest strap as it would automatically count users reps (and compared stats to a previous workout at the end of the session).

Developer Response ,

Hi! Unfortunately Wahoo has sunsetted that feature. I’ve just chatted to them and they’d like you to reach out to them directly to help sort it out.


Hedstrand ,

Quick n oh so dirty

Love the 7 minute workout! When pushed for time ie most weekday mornings, this workout fits in and hits all the bases. Allows me to head to work with some blood flowing through the veins and a lil pep in the step


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App Privacy

The developer, Bytesize, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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