7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What’s New

Version 7.0.0

Support for iOS 14 and new widget

Ratings and Reviews

4.6 out of 5
294 Ratings

294 Ratings

use it or lose it. ,

High school PT class

This app is a major part of my daily routine since I retired 3 years ago. It took my wife a year to convince it was a good workout, I scoffed at it “what can you do in a 7 min workout!!!” I was totally humbled and hooked after the first try ... awesome and thx.

ps There is no excuse not to have 7 min in my day.

Developer Response ,

Thanks so much for the great review! Glad it works as well for you as it does for us

iMobile ,

Doesn’t work with Tickr chest strap now?!?

Good for beginners. This version is great for people that don’t want use it with any heart rate monitors / Wahoo products.
It shows you videos of intended exercises and their count down timer.

The app DOES NOT work with Wahoo fitness products.

It would be great if the user can select priority on larger numbers or bigger follow videos on screen.

It was excellent app when used with Tickr chest strap as it would automatically count users reps (and compared stats to a previous workout at the end of the session).

Developer Response ,

Hi! Unfortunately Wahoo has sunsetted that feature. I’ve just chatted to them and they’d like you to reach out to them directly to help sort it out.


Jackie22zoe ,


This app is design masterpiece. The ability to design your own workouts: time intensity duration variety the order of the exercises etc makes this a dream. I’ll never get bored. The ability to see a video of the exercise is great helping tool as well during your designed workout. Buy it gift it you won’t regret it

Developer Response ,

Thanks so much! 👨‍🎨


Pro Upgrade
Monthly subscription to Pro
Free Trial
Pro Upgrade
Annual subscription to Pro
Free Trial


Bytesize Systems Pty Ltd
41.6 MB

Requires iOS 12.0 and watchOS 6.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.



Age Rating
In-App Purchases
  1. All The Things $13.99
  2. Pro Upgrade $69.99
  3. Alternate 7 Minute Workout $3.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like