AbilitiCBT 12+

Morneau Shepell Inc

Designed for iPad

    • Free

Screenshots

Description

What is iCBT?

iCBT is Internet-based Cognitive Behavioral Therapy (iCBT). CBT is effective and commonly used for a variety of mental health concerns. ‘C’ is for cognitive and refers to what and how we think. ‘B’ is for behavioral or how we act. Cognitive-Behavioral is about the relationship between our thoughts, emotions, and behaviors.

Those thoughts, emotions, and behaviours connect to our moods, our physical experiences, and events in our lives. Being aware of how negative thoughts about an event or experience might be affecting how we act, or perceive a situation, can change our emotional, behavioural and physical responses to it.

Morneau Shepell’s AbilitiCBT is CBT delivered by a therapist through an app. Combining a personalized therapist-guided program with digital tools and exercises to bring CBT to life wherever and whenever needed.

Mobile access. Therapy that meets you where you are.

Digital therapy means easy access available 24/7 from any mobile device making it easy to incorporate therapy into your daily life without the additional time and travel requirements of in-person therapy.

Supported by a trained CBT therapist

Every program includes a dedicated CBT therapist who will review all of the work and activities in the program. The therapist will guide the treatment plan accordingly, which may mean suggesting new activities or revisiting modules. The therapist is also available through via messaging to offer feedback and support.

Interactive exercises and activities

Each module contains activities, videos and assignments to help you learn, develop and practice new skills. Activities are seen by your therapist who will review and provide direction and support.

How it works

All programs will start with a clinically validated screening which assesses for depression, anxiety, substance abuse, mania, sleep, and other mental health conditions.

The therapist will review the screening results to create a personalized program.

Each program contains a series of modules that follow an established CBT framework: assessing your current state, education and lessons, skill building, reinforcement and reassessment. The therapist will guide you throughout by reviewing and providing feedback on all exercises and modules. When you are ready the therapist will make the next module available in your program.

What’s New

Version 1.3.23

Bug fixes

Ratings and Reviews

4.4 out of 5
1.6K Ratings

1.6K Ratings

piCkLe 0 ,

Really helpful!

The other reviews are pretty harsh for a free program - this app may not solve all of your problems depending on who you are and what you are going through, but it does help having someone to talk to (even if your therapist isn’t 24/7, there is a crisis line for emergencies!) and I did learn some useful skills to cope with anxiety/ panic attacks. It also helped me to better understand thinking patterns and how to prevent or deal with them. Really great service, especially since it’s free!

Lunchbiz ,

Waste of time

There are no therapists on here. They just make appointments which they always screw up so they can have the day off and still get paid. Terrible lazy people designed this app.

TheGameRat ,

Poor design

Poorly worded questions and no help with goal setting. Lacks appropriate questions to probe underlying problems. It seems this company put minimal effort in creating a tool that would actually be helpful.

App Privacy

The developer, Morneau Shepell Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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