Track your mental health, release anxiety and stress and fall asleep faster with the help of Anxiety Reliever. Listen to a variety of soothing, calming and supportive audio courses that will help you to feel better faster. Featured in, Refinery29, MindbodyGreen, ABC News, TheHeraldSun (AU), TheMighty

Anxiety Reliever consists of Calming Audio courses, Helpful Guides, Insightful Anxiety Tracker, Breathing Tool and Supportive Messages.

Calming audio sessions will help you to overcome anxiety and stress, relax and feel better. All audio sessions are divided into categories: De-Stress, Anxiety, Sleepy Time, Binaural Sounds, ASMR.

Each session will guide you through stress and anxiety to feeling better and calmer. Please put on your headphones when listening to binaural audio recordings to experience genuine 360° sound

In the Tips section, you will find step-by-step guides covering many topics such as how to overcome anxiety, release painful emotions, how to deal with negative thoughts and so many others. So it’s truly a great tool to fall back on for guidance if you are feeling anxious, sad, stressed, or negative.

A very important part of overcoming anxiety is identifying your triggers, tracking your habitual thoughts and noticing improvements. It’s a wonderful daily tool that you can use to identify and evaluate your thinking patterns and anxiety triggers.

With this data, you can make a more thoughtful analysis of your mental states and stress levels.

Breathe is a guided breathing tool that helps you to calm down in the midst of stress or panic. Just choose your breathing cycle and take deep breaths.

Receive positive and uplifting messages from the AR Team to support you during the hard and challenging times. We believe that kind and loving words have the power to change a person's day! 

Anxiety Reliever is free to download, however, to keep improving and maintaining the app we had to implement an upgrade option for users.

There are two upgrade options to unlock all the content:

A Yearly Subscription: $48.99 ($4.08/month)
A Monthly Subscription: $8.99/month

If you decide to upgrade, you will get unlimited access to sessions, tips, tracker and messages.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Information about the auto-renewable nature of the subscription in your app's description:
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Need help with the app? Please email us at we will be glad to help you.

What’s New

Version 1.2

You don't want to miss out on this update since the app now supports all devices and various improvements were added. Thanks for using Anxiety Reliever

Ratings and Reviews

1.0 out of 5
2 Ratings

2 Ratings

Dahlya._.k ,

I’m not sure if you’d want to get this...

Your have to pay for most of the things on this app so I will advise you to not get this.instead you can try this other app called booster buddy you don’t have to pay for ANYTHING!

timberwolf8818 ,

0 Stars = Garbage

I've tested many anxiety relief and hypnosis apps, and this one is by far the worst. Downloading the app itself is free and it comes with 3 free so-called "sessions". The first one was so poorly recorded I thought she used a cassette tape recorder back in the 60's. Could hardly hear her speak as there was too much noise in the background. 2nd free session was better as it was more professionally done yet it was a bunch of jibberish telling you to remember to breathe and cherish your surroundings yada yada yada. Didn't even bother to listen to the 3rd free session which is called "Tropical Rain" - I assume it is just some soothing tropical rain sound which you could get from anywhere or when it rains! Even the first session called "Welcome", is not free! Lol. Do not waste your time downloading it, let alone spending a penny on it.


Anxiety Reliever, LLC
49.1 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. All Content $39.99
  2. Pay annually $42.99
  3. A Guide Through Anxiety Session $3.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like