Ashtanga Yoga Primary Series in pictures.
Ashtanga Yoga is a dynamic form of yoga that follows a sequence of poses that should be committed to memory. Ashtanga can be practiced by beginner students to advanced students alike. This App can be used as a quick reference guide for those who are new to the practice and an excellent accompaniment for Mysore style practice where poses are added by your teacher as you progress.
With Level 2 Authorized teacher Elise Greenspoon demonstrating the poses, this "Electronic Cheat Sheet" will help you: memorize the poses, learn the Sanskrit names of the poses, the transitions from pose to pose and learn where the dristi (or gaze) should be.
You will be able to follow along the sequence of wonderful Asanas (poses) that are taught in the Primary Series.
You will be able to practice where and when you want with quick and easy reference at your fingertips.
- Start series would only load 2 photos on some devices. (Fixed)
Ratings and Reviews
This is amazing
This app is great for anyone looking to familiarize themselves with primary series. Great learning tool!
Excellent for beginners...
I'm just a novice Yoga enthusiast and this Ashtanga Yoga cheat sheet is an excellent tool and resource. I like the fact that I can learn and progress with easy and simple instruction on my own. I highly recommend it!
Up to six family members will be able to use this app with Family Sharing enabled.