A STEP BY STEP FORMULA FOR HACKING BRAZILIAN JIU-JITSU
In BJJ Core Concepts you’ll learn how to hack Brazilian Jiu-Jitsu and become an effective grappler much faster.
The ‘hacks’ you’ll be getting are actually the underlying concepts and principles of jiu-jitsu, the keys to the BJJ kingdom. You'll start learning BJJ faster, retaining techniques better, moving more efficiently, and start beating bigger and more experienced people.
Jiu-jitsu isn’t some sort of magic and doesn’t require extreme strength, speed, or athleticism. Instead it’s a struggle between two people using positioning, leverage and momentum. The person who uses them best has a HUGE edge over his opponent.
No matter what position or situation you’re in on the ground, all techniques rely on concepts like base, posture, structure, leverage, framing, and control of momentum.
In BJJ Core Concepts you’ll learn how to apply these concepts directly to your grappling, with many concrete examples to shortcut your way to the top.
1 CONCEPT IS WORTH 1000 TECHNIQUES
Jiu-jitsu can be complicated at first because there are thousands of different techniques including armlocks, chokes, sweeps, escapes, guard retention movements, guard passes, etc.
It’s certainly possible to learn BJJ by memorising more and more techniques - many people have done exactly that - but it’s a slow and inefficient process that takes years.
You’ll get better much faster if you start with an understanding of the underlying concepts and principles of grappling.
Once you know them you’ll start looking at BJJ techniques in a whole new way. No longer will the techniques be a long series of steps you need to memorise; instead they’ll become applications of the same few concepts again and again.
Take a look at what high level grapplers are doing: most of what makes them so good is that they make minute adjustments to their body positioning on the fly, often without conscious thought. Usually these grapplers have achieved this understanding through years of training and competing with the elite of the sport.
BJJ Core Concepts gives you the formula for decoding and replicating exactly what’s happening with these elite level grapplers. Once you understand what’s going on in their ’hidden’ jiu-jitsu you’ll automatically start making the same adjustments in your own training.
WHAT’S IN THE BJJ CORE CONCEPTS APP?
The app contains one hour and 33 minutes of filler-free video-based instruction.
2 BJJ black belts will go through all the most important BJJ concepts with you, breaking things down into bite-sized pieces with full menus to make it easier to learn and retain the material.
It’s not some theoretical physics PhD thesis either. You’ll get lots of concrete examples of these principles in action, so you’ll immediately be able to start using this material on the mats.
BJJ Core Concepts will help you no matter if you’re training in BJJ, no gi submission grappling, MMA or for self defense purposes.
ABOUT ROB AND STEPHAN
Rob Biernacki is a BJJ black belt who has travelled extensively to compete and train with many of the top jiu-jitsu instructors active today.
Rob’s other BJJ instructional apps have been very popular and include
* The BJJ Back Attacks Formula
* The BJJ Top and Guard Passing Formula
* The BJJ Bottom and Guard Game Formula
His ability to identify and teach the underlying principles of jiu-jitsu has made him a very popular seminar instructor, and many competitors have credited him for their critical competition breakthroughs.
Stephan Kesting is a BJJ black belt, a Combat Submission Wrestling instructor and the founder of Grapplearts.com. He has been training in the striking, grappling, and weapons-oriented martial arts for over 30 years.
Stephan has helped thousands of grapplers improve their skills through his clear and easy-to-use instructional apps, DVDs, and online videos.
This app has been updated by Apple to display the Apple Watch app icon.
Updates for iOS 11 and changes to support new app platform.
Ratings and Reviews
Very good to undertand BJJ underlying concepts and principles. (it is a 4 set serie alos called BJJ formula)
Great App and Very Informative
I have been been involved in athletics for years, however I am new to jiu jitsu. I find the principles provided in the app very easy to understand and they help me to conceptualize the reasons for using a technique. I look forward to diving into the rest of the series.
All your apps are 5 stars!
I bought lots of apps and i love them all! Its helping alot!
Also your email are awesome! Thanks alot for what you do for student!
The developer, Grapplearts Enterprises Inc., has not provided details about its privacy practices and handling of data to Apple.
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The developer will be required to provide privacy details when they submit their next app update.
- Grapplearts Enterprises Inc.
- 424.9 MB
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Profanity or Crude Humour Infrequent/Mild Realistic Violence
- © Grapplearts Enterprises Inc.
Up to six family members can use this app with Family Sharing enabled.