Bloom: CBT Therapy & Journal 4+

Mental Health & Self-Care

Meemo Media Inc.

Designed for iPad

    • 4.8 • 1.8K Ratings
    • Free
    • Offers In-App Purchases



Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education. We've made videos that help teach skills to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve one's quality of life.

We work with experts who are fluent in cognitive-behavioral-therapy (CBT). (More about why we chose CBT below). Bloom combines interactive video classes with journaling and mindfulness exercises to help you work on your mental well-being, change your mood & cultivate more joy in life.

Bloom is your personalized journey to a healthy state of mind. Bloom combines digital programs, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and feed your emotional health.

All our classes are science-backed and bring you the latest research in mental health. Every video is designed & developed by a leading clinical therapist and best-selling author on CBT, Seth Gillihan, PhD.

Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your training data is shared with third-parties or outside partners.

The team at Bloom understand how helpful cognitive behavioral therapy (CBT) can be for folks who need to improve their mental well being. We focus on teaching about CBT because outside research shows, again and again, that it the most effective form of therapy to improve mental well-being for the vast majority of folks who experience symptoms of mild to moderate anxiety or depression. Studies show that patients can get the benefits of learning CBT techniques without an in-person therapist. Bloom gives users the power to learn about mental health in a guided & self-directed way at their own pace.

Bloom is considered a cheaper and more accessible option:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

CBT and digital options like Bloom aren't a fit for everybody. If you're suffering from severe depression or anxiety, Bloom education alone may not be the right choice for you. Bloom cannot and does not diagnose, only a medical provider can do that. If you are in need of a treatment plan, please seek care under the supervision of a medical professional. We are not a clinic, nor are we a medical device. We hope that you get the treatment you need.

CBT can help people with depression by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of therapy used at the same time may be recommended for best results.

If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD, your medical professional may prefer you to use a DBT program. At this time, Bloom does not offer DBT.

We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
Terms of service:
Privacy policy:
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What’s New

Version 2.20.0

Hello, Bloomers! We’ve been working diligently behind the scenes to make your CBT journey smoother and more personalized. Here’s what’s fresh in this update:
Smarter AI Content Generation: Dive deeper into personalized AI advice. Our AI has been upgraded to provide better, more tailored recommendations and insights that align with your emotional and cognitive journey.
Bug Fixes: A few pesky bugs that made their way into our garden have been addressed and squashed. Say goodbye to those unexpected crashes and UI glitches!
Performance Enhancements: Experience a snappier and more responsive Bloom! We’ve optimized the app to ensure that your therapy sessions are as smooth as your breathing exercises.
Remember, personal growth is a journey, not a destination. Thanks for letting Bloom be a part of yours. If you're enjoying our app, please leave a review.
Stay Mindful, The Bloom Team

Ratings and Reviews

4.8 out of 5
1.8K Ratings

1.8K Ratings

slrslr8 ,

Great app!

As a therapist, I am quite impressed! Helpful way for me to unwind and reflect after a long day of helping people in my own practice. Loving the meditation so far! Great tool!

roygie623 ,

Wish I could get my money back

I used this app for the trial week and loved it so much that I paid for the annual subscription. Unfortunately since the new update I haven’t been able to use it and I have not heard anything from the developers about whether they’ll be fixing this issue. It’s very disappointing as I felt like this app was just what I needed...

Developer Response ,

Hi Roygie,

We’re happy to hear that you found good use in Bloom. We apologize for the technical issues in our last update and are working on it right now. A new update with a fix will be available in the next couple of days. We hope you can then enjoy our Bloom sessions again.

You can reach out to any time if you encounter any problems.

Thank you

The Bloom Team ❤️

tphips ,

This is one of the best apps I’ve owned!!

I’m loving this app, it’s fantastic. I’ve been into mindfulness for many years and have used CBT techniques but have been limited by resources. Now with Bloom all of those CBT techniques are available via my iPhone to help me transform areas in my life that I’ve been wanting to address for years. I live in a small area without CBT professionals or the funds to pay for those sessions. This is honestly one of the best apps I have ever used and is totally worth the price of a yearly membership. Keep up the great work, I’ve recommend this app to a ton of people, if you want to change your life get this app and use it daily. I wish I could give it 10 stars.

App Privacy

The developer, Meemo Media Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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