Breaking Free: Wellness 17+

Breaking Free Group

Designed for iPad

    • 4.2 • 5 Ratings
    • Free

Screenshots

Description

Breaking Free: Wellness has been developed for WELLNESS TOGETHER CANADA (www.ca.portal.gs).

This FREE and CONFIDENTIAL app is designed to increase your wellness and sense of control over alcohol or drugs, or anything else that may be causing you difficulties.

It uses Cognitive Behavioural Therapy (CBT) and mindfulness to help you:

· STAY AWARE by anticipating situations that may be risky for you

· KEEP CALM by coping better with the stresses of life

· SURF CRAVINGS by controlling your impulses

· BOOST WELLNESS by taking steps that will make you feel good

· BE INSPIRED by focusing on what really matters to you

The app gives you a great set of coping skills that are proven to be effective.

It also allows you to access additional support should you need it.

So, let Breaking Free: Wellness support you to keep moving forward with your life! If you have any comments or queries, please contact us at wellness@breakingfreeonline.ca

Ratings and Reviews

4.2 out of 5
5 Ratings

5 Ratings

App Privacy

The developer, Breaking Free Group, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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