Breathe Easy - Paced Breathing 4+

Name: Breathe Easy - Paced Breathing
Rating: 4.8 (4 reviews)
Author: Inquiry Health LLC

Inquiry Health LLC

- 4.8 • 4 Ratings

- Free

Description

Breathe Easy is the simplest way to meditate and relax. Just breathe in and out as the circle continuously grows and shrinks at a regular rate.

FEATURES
- Customize time spent inhaling, exhaling, and pausing between breaths
- Choose between a circle, square, triangle, or heart in over 10 colors
- Select a black or white background

CAN HELP ALLEVIATE
- Stress
- Anxiety
- Rumination, a key feature of depression
- Panic Attacks
- PTSD Flashbacks

Nov 13, 2017

Version 1.1

This app has been updated by Apple to display the Apple Watch app icon.

iPhone X support

4.8 out of 5

4 Ratings

Thank you! Perfect for panic attacks!

Thanks for this app and providing it without ads! The simple layout and feature selection with minimal screen distractions is the most perfect 👌🏻 most helpful 🙌 most useful 💁🏻‍♀️ app for breathing through a panic attack or anxiety attack! It is also perfect for when I’m stressing out about something and just need to focus my mind elsewhere for a few minutes - it’s a great way to slowly relax the brain and take focus away from the surroundings by watching the object really helps! 5⭐️’s for sure 👏🏻

Perfect

I was looking for a no-nonsense minimal breathing timer and this is perfect. Very simple interface and the option to get rid of the menus, so you can focus on just the timing.