breathe.

Breathe in the moment.

Only for iPhone

$2.99 · In-App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

breathe. — Find Calm, Build Clarity, Live With Intention breathe. is your sanctuary in a busy world — a gentle space to pause, reset, and reconnect with yourself. Designed with compassion and grounded in science, breathe. helps you cultivate inner peace, emotional awareness, and mindful living through simple daily practices. What breathe. Offers • Guided Breathing Exercises **Subscription Required:** All features in breathe. require an active subscription. Start with a 30-day free trial, then continue for $2.99/month. Cancel anytime. Unlock calm, clarity, and energy with four evidence-based techniques: – Box Breathing (4-4-4-4) for quick focus *(Subscription Required)* – 4-7-8 Breathing for relaxation and sleep *(Subscription Required)* – Tummo / Wim Hof–style breathwork for energy *(Subscription Required)* – Mindful Breathing for presence and grounding *(Subscription Required)* Beautiful animations guide your rhythm and help you build a consistent habit. • Mood Tracking Made Simple *(Subscription Required)* Understand yourself better with daily mood check-ins. Track: – Mood level (1–10) – Emotions – Triggers – Notes Review 30-day trends and discover what truly impacts your wellbeing. • Morning & Evening Journaling *(Subscription Required)* Start your day with intention and end it with reflection. – AM journaling for clarity, gratitude, and purpose – PM journaling for processing, releasing, and resetting Filter by AM/PM and revisit your growth anytime. • Build Meaningful Daily Routines Create personal morning and evening rituals to support mental clarity and restful sleep. Customize steps, reorder them, and track consistency as your routines evolve. • Personal Mission Statement Define your goals, values, beliefs, and ideal self. Review it regularly to stay aligned with your purpose and rewire your mindset for growth. • Crisis Support Tools Immediate help when you feel overwhelmed: – 5-4-3-2-1 Grounding – “Name It & Tame It” emotion regulation – Quick access to crisis hotlines and mental health resources • Resources for Deeper Understanding Explore curated content on mindfulness, emotional wellbeing, neuroplasticity, CBT concepts, trauma healing, and personal growth — plus book recommendations and online support links. • Customizable Reminders Set reminders for: – Journaling (AM/PM)*(Subscription Required)* – Mood tracking*(Subscription Required)* – Breathing practices*(Subscription Required)* – Mission statement review Build habits that truly stick. • Minimal, Calming Design Enjoy a beautifully simple interface created to reduce stress, support focus, and promote peace. • Your Data Stays Private Your information is encrypted and securely stored. Journals, moods, and personal notes are for your eyes only. breathe. is your companion for: • Reducing stress and anxiety • Improving sleep • Building emotional awareness • Creating healthy habits • Strengthening resilience • Cultivating a calm, intentional life Pause. Breathe. Begin again.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Fixed the subscription-related issue.

Version 3.0

The developer, Richard Amyouni, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Financial Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Richard Amyouni
Size
  • 36.6 MB
Category
  • Lifestyle
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © Copyright 2025 breathe.
  • Privacy Policy
  • Licence Agreement