breathing flow 4+
inhale. exhale. feel better
Arnaldo Rodriguez
Dissenyada per a l’iPad
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- $0.99
Captures de pantalla
Descripció
Breathing flow is a personal breathing coach in your pocket. Learn breathing techniques to promote mindfulness, manage stress, sharpen your focus and find peace — wherever and whenever you need it.
The key to a positive state of mind
Breathing flow is designed to balance your breathing patterns using simple touch sequences. It is is based on techniques that have been used in yoga and meditation for centuries. Rhythmic breathing brings practitioners into a flow state, boosting concentration, energy levels and performance.
Guided by touch
Simple touch sequences create an immersive experience, enhancing your ability to be fully present and leave stress and anxiety behind.
Better health in a few minutes a day
breathing flow is an app designed to balance your breathing patterns using simple touch sequences.
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and enhance performance. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — the positive mental state necessary for peak concentration and creativity.
What makes it special?
breathing flow works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to engage multiple senses. By allowing you to touch, listen and see the breathing sequences, the experience becomes an immersive game, not a chore.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, breathing flow times the length of your inhale, and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, the app invites you to continue with your eyes closed, guiding you solely through audio cues. Through these exercises, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a positive state of mind.
Novetats
Versió 1.12
Interface updated for newer devices
Valoracions i ressenyes
Breathe in....breathe out.
Great app! Super easy to use, answers to your different needs, personally love the anxiety flow and the sleep flow. Love the design that reminds me of cosmic energy ✨
Worked great with my son.
My very ADHD son has been using this to calm him down. We tried regular breathing techniques but he couldn't focus for more than 20 seconds. He can now get to 5 minutes with this app and he is much calmer when finished.
Privacitat de l’app
El desenvolupador, Arnaldo Rodriguez, ha indicat que les pràctiques de privacitat de l’app poden incloure el tractament de les dades tal com es descriu a continuació. Per obtenir més informació, consulta la política de privacitat del desenvolupador.
Data Not Collected
The developer does not collect any data from this app.
Les pràctiques de privacitat poden variar, per exemple, segons les funcions que utilitzis o l’edat que tinguis. Més informació
Informació
- Seller
- Arnaldo Rodriguez
- Mida
- 156,7 MB
- Categoria
- Health & Fitness
- Compatibilitat
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Idiomes
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English
- Edat
- 4+
- Copyright
- lightflow interactive ltd. © 2021
- Preu
- $0.99
Compatibilitat
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En família
Fins a sis membres de la família poden utilitzar aquesta app si En família està activat.