Breathr: Mindful Moments 4+

PHSA

Designed for iPad

    • 4.0 • 47 Ratings
    • Free

Screenshots

Description

Breathr shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!

Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.

BENEFITS OF MINDFULNESS

Mindfulness is beneficial for your mind, body and relationships.

It can help:

- Reduce stress, anxiety and depression
- Improve memory and concentration
- Lead to better sleep
- Improve decision-making skills
- Strengthen your connection to and relationships with others


BREATHR FEATURES

Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.

What you'll find:

- 2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital
- Mindfulness practices that you can do anywhere
- A Journal function to add notes on the feelings and thoughts that come up for you
- A Create feature lets you choose the duration and soundscape for a custom practice
- The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for
- Activities that are more accessible, with captions you can easily turn on or off
- Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child

What’s New

Version 3.2.0

New: Ability to deep link to exercises in the app from breathr.ca, also maintenance updates and performance improvements.

Ratings and Reviews

4.0 out of 5
47 Ratings

47 Ratings

haymaker in the field ,

Perfect

This app is simple, uncomplicated, does not ask you to create an invasive account, you don’t need to remember another password, does not ask you to purchase additional features, just provides simple mindfulness recordings that are helpful. It’s perfect.

msmv89 ,

Great app, easy to use!

This app is a great tool and very easy to navigate. Love the option to schedule my mindful breaks throughout the day!

linnol1988 ,

Easy to use and beautiful!

I love this mindfulness app! First, the graphics are beautiful and calming. Second, so many cool features to help me stay on track with my daily meditations. Totally recommend it.

App Privacy

The developer, PHSA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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