C25K® Couch to 5K Run Trainer 4+
Couch to 5K Running Coach
- Offers In-App Purchases
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
◎ New Apple Watch App
◎ Minor bug fixes and optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. email@example.com
Ratings and Reviews
Amazing Beginner Running App!
You can literally go from being a complete couch potato to running 5k...but it starts you off slowly and in sets of walking and then running. After your first day you'll be breathing heavy and sweating, but it's completely manageable! Every day after they slowly decrease the amount of time you're walking so it's not even really noticeable. I love that i can listen to my play list and when i'm supposed to walk or run they chime in with a bell and tell me what to do. Thank God they even tell you when your halfway or almost done. Get this app and get off the couch!!
MIRACLE WORKER TURNED MY LIFE AROUND
THIS APP IS ABSOLUTELY THE BEST APP I HAVE EVER USED FOR RUNNING. As someone who had no experience before and was struggling to run even 30 seconds without stopping, I am now at the 7 week mark of this app and can run 4.5km in 24 minutes. I was a couch potato as the app calls me out on, and quarantine had me at my worst health physically. Now I can run 24 whole minutes without stopping even once, and I started by not being able to run for 30 seconds. I have stopped using the app occasionally too, picking it up after weeks or months. Guilty of not using the schedule they gave me, I know. But man am I proud of myself. If you pull through and take one step at a time, knowing that you won’t quit through those 30 minutes. Run until your legs fall off. You will see change. You can plug in ur headphones too since the app lets you listen to music alongside the run. Thank you to the creators of this app. Truly amazing.
I suffer with depression and found I don’t have the motivation to get up an exercise. This app starts you off small giving you small targets to work towards. It has allowed me to get my life back on track by going for evening runs and slowly building my stamina and confidence.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Zen Labs LLC (CA)
- 496.9 MB
- Health & Fitness
- Requires iOS 12.1 or later.
- Requires iPadOS 12.1 or later.
- iPod touch
- Requires iOS 12.1 or later.
- Age Rating
- This app may use your location even when it isn't open, which can decrease battery life.
- © Zen Labs Fitness
- In-App Purchases
- Zen Unlimited Pass Monthly $5.99
- Unlock Your Potential $19.49
- Remove Ads $2.99
- Go To Pro $6.99
- Zen Unlimited Pass Annual $64.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.