iPhone Screenshots


Cara is the easiest way to monitor your (digestive) health. Developed by doctors, Cara helps you to understand the connection between your mind, gut, nutrition & wellbeing. Track food, stress, poop and tummy pain with a few taps. Add individual factors to create your own personalized health diary.


+ Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, period/menstrual cycle, skin condition, workout, sleep, pain and medications
+ Save your favourite meals for faster tracking
+ Add your personal notes such as feelings or events
+ Add your personal symptoms such as migraine, nausea, gas...
+ Export your diary as a PDF or CVS (to show it to your doctor, nutritionist or dietician)

+ Cara shows you which factors have an influence on your symptoms
+ Discover the link between your diet, symptoms and stress
+ Find your personal tummy friendly meals by identifying and replacing trigger foods

+ Cara provides you with the newest scientific results regarding nutrition
+ Keep up to date and gain valuable insights into your health
+ Customized tips and information to prevent digestive distress
+ Use our in-app chat to ask questions and get help by our Cara experts

+ Data tracked in Cara, such as Nutrition, Sleep, Workouts and Period, can be connected to Apple Health and shared with other apps
+ Cara can use activity data from Apple Health (steps) to analyze their impact on your symptoms


"Would give it ten stars if there was an option. The app is super easy to input food and has a memory so you don't have to keep typing everything in. The symptoms are extensive and easy to input and add details if necessary. The scoring is incredibly accurate to my day and it's been so helpful to filter over different foods and symptoms on various graphs to filter out things I can eat, stress levels, etc. If you have no idea where to start with ur food allergy, IBS whatever then give this a go it's the simplest but most effective app I've tried. The team are friendly and helpful to talk to and take everything into account to make the app even better."

"This app is amazing. It does everything I want it to do. It is easy to use, has many features and comes with online advisors should you need any help and they're great too. I am able to record eating times, foods, reactions, symptoms, any medication given, toilet times and there's a note section to type anything else which is helpful when I visit the dietician as she can flick through and see what's going on. Excellent app"

+ Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating
+ Inflammatory bowel disease (IBD) such as Crohn's disease, ulcerative colitis and microscopic colitis
+ Irritable bowel syndrome (IBS) with symptoms such as chronic bloating, tummy pain, constipation and diarrhea
+ Skin problems such as shingles, hives, eczema, psoriasis and rashes
+ Diets such as gluten-free, low FODMAP, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto
+ Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat
+ Small intestinal bacterial overgrowth (SIBO)
+ Leaky gut syndrome & Candida albicans
+ Period/cycle related digestive problems
+ Eating disorders such as anorexia, binge eating & bulimia


We would love to hear from you <3
Send your questions, suggestions and feedback to hello@cara-app.com

Follow Cara:

Website: http://cara-app.com
Twitter: https://twitter.com/cara_app_com
Facebook: https://www.facebook.com/caraapp/

Cara is made with <3 in Berlin

What’s New

Version 2.071

Fixes login problem

Ratings and Reviews

4.6 out of 5
232 Ratings

232 Ratings

Jhuynhhh ,

Great app

I typically don’t write app reviews, but this app sure deserves it! It’s free and it has so many features to track! I love the layout and how simple it is to use.

Tay65hoper68 ,


I really enjoy this app and all the different things you can track (food, mood, medication.. etc.) I love all the support you are given but I do have one suggestion.

I think it would benefit to have a better way to record and breakdown meals. Other apps allow you to scan food bar codes so you can see all ingredients and nutritional info instantly.

Otherwise love the app!

Rob Arsenault 191 ,

Miles ahead of other Crohn's/Colitis Trackers

I have been using different tracking apps throughout the years and never stuck with one, I was never satisfied with how they performed or tracked. Finally I found this and it does it best by far.


HiDoc Technologies GmbH
126.5 MB
Health & Fitness

Requires iOS 10 or later. Compatible with iPhone, iPad and iPod touch.


English, German

Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© Cara by HiDoc Technologies GmbH


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

You May Also Like