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CBT Self-Care Journal 12+
Baris Sarer
Conçue pour iPhone
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- Gratuit
- Inclut des achats intégrés
Captures d’écran d’iPhone
Description
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
Nouveautés
Version 3.1
Subscription bug fixed
Notes et avis
Good app
Good for actually getting a hold of feelings.
Amazing
This app helps me understand my thoughts and emotions better
Great APP!!
This really helps tracking your moods and helps you re-think your thinking. Help you keep track of the good and bad moods. Only been using it for two days and I give it a thumbs up!
Réponse du développeur ,
Great to hear that you are finding the app helpful! thanks for the feedback
Confidentialité de l’app
Le développeur Baris Sarer a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.
Données non liées à vous
Les données suivantes peuvent être recueillies, mais ne sont pas liées à votre identité :
- Contenu utilisateur
- Données d’utilisation
Les pratiques en matière de confidentialité peuvent varier selon les fonctionnalités que vous utilisez ou selon votre âge. En savoir plus
Détails
- Vendeur
- baris sarer
- Taille
- 29,4 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 11.0 ou une version ultérieure.
- iPod touch
- Nécessite iOS 11.0 ou une version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac avec une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou une version ultérieure.
- Langues
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Anglais
- Âge
- 12+ Scènes rares/modérées de contenu à caractère médical
- Copyright
- © 2020 Baris Sarer
- Prix
- Gratuit
- Achats intégrés
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- CBT Premium Monthly 4,99 $
- CBT Premium Lifetime 24,99 $