Get fit and compete with friends, family and coworkers with team-based challenges with the Challenges app. ‘Cause everybody needs a little healthy competition.


Getting started with Challenges is easy. Join a team challenge and aim to complete your Stand, Move, and Exercise rings. Whether you get there by shakin’ it to Queen Bey or taking the furthest spot in the parking lot, it’s up to you. Keep tabs on your progress via Apple Watch, the Challenges App, or the Health app. Watch in real time as your teammates get closer to closing their rings - they’re cheering you on to do the same!

The more you move, the more you’re rewarded.
Stack up your points to earn Bronze, Silver, and Gold Medals. Go for the gold!
Check progress on your next medal
Bask in the glow of medals you’ve racked up from all of your Challenges

What gets you stepping better than your L.A. Lights sneakers from the 90s? Accountability. Spark a little friendly banter to fuel your fitness flame.
Get and send nudges from your teammates (Tell Dan from the second floor to start taking the stairs if he’s reppin’ your team Mission-Fitpossible)
Comment on the challenge wall to share tips or coordinate a workout
Invite a friend to join your team, via email or text (Emojis 100% acceptable)

On the Watch
Pump yourself up wherever you go with just a glance at your wrist.
Check in on team ranking
See when you’re closing in on an achievement
Compare your daily average so you can gauge your progress.
Get notified when someone nudges you
Get pinged when one of your teammates is rocking it. “Dan just closed all three rings!” Boom, send back applause hands. Somebody’s been snubbing the elevator.

Get your watch charged, your team amped, and your sneakers ready, ‘cause you’ve got a challenge to win.

Challenges integrates with the Health App on your iPhone to retrieve the data it uses to determine by how much you've just beaten all your friends.

What’s New

Version 3.8.5

What’s New:

Fruit and Veggie Classification

* Added recognition of more icons for fruits and veggies

Join Team Screen
* Convert buttons to more standard Rounded Button
* Fine tune layout of table cells
* Update text to make it more terse, clear

Updated Team/User Profile screens

* Make the action buttons more discoverable, other general look and feel refinements.

Ratings and Reviews

4.7 out of 5
77 Ratings

77 Ratings

Peggals B ,

Great App

Just discovered this. Super way to bring motivation and goals into play. Have been more focussed and active using this app.

Gilles Lessard ,


Très bonne application et motivante. Bravo.

salman74 ,

Great App

Awesome app and have used it for several challenges. Would the developers be able to add a feature where a group organizer can remove a teammate?


FitNow, Inc.
45 MB
Health & Fitness

Requires iOS 10.2 or later. Compatible with iPhone and iPod touch.



Age Rating
Rated 4+
© FitNow, Inc.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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