Clementine: Sleep & Confidence 4+

Hypnotherapy For Women

Lewis & Palmer Ltd.

    • 4.7 • 89 Ratings
    • Free
    • Offers In-App Purchases



** App of the day ** - Apple (2018 & 2021)
** Named a "Sleep Hero ** - Psychologies Magazine (2021)
** One of the seven apps every woman should own ** - The Guardian (2018)

Clementine is the #1 app for women’s mental wellbeing support. We have a bold mission which is to reduce the stress and build up the self-belief & resilience of millions by shifting their views from ‘I can’t to I can’. Because you can.

We use cognitive hypnotherapy (not meditation); a type of therapy that can transform your thoughts, your feelings and your behaviours by teaching your brain more positive thought patterns.

And don’t worry we’ve built Clementine and our therapy so that it places no burden on you. We won’t ask you to find 20 minutes to listen to our sessions. They have all been designed by our expert therapists so that you can listen to them when you are sleeping, resting, walking, commuting, going to the toilet, brushing your teeth - and they range from 3mins right through to 45mins for those who need a little extra help with sleep.

Our resident hypnotherapists have included therapy to support the following areas:

Sleep - Sessions to help you sleep
Confidence - Helps you learn to be a more confident person
Confident speaking - helps you to learn to speak with confidence
Body confidence - helps you accept and feel comfortable with your body
Calm - Helps you learn to feel calmer
Quiet your mind - helps you to stop mind chatter, worry and rumination
Relax - Helps you relax and unwind
Recharge - Helps you to rest and re-energise
Self worth - Helps you to realise/remember your worth
Self belief - Helps you to realise/remember that you are capable
In control - Helps you to feel more in control of your day
Courage - Helps you to feel braver
Self compassion - Helps you feel empathy and compassion for yourself
Assertiveness - Helps you to learn how to be more assertive
Clarity - Sessions to help focus
Productivity - Helps you to recharge and refocus for better productivity
Motivation - Helps you to feel motivated
Boundaries - Helps you to learn about and implement boundaries
Self comparison - Helps you to stop comparing yourself with others
Walking sessions - we have a range of sessions that can be listened to whilst walking

What our community is saying:

“Absolutely love this app - wishing a week it has helped me reduce my anxiety and improved my sleep no end. Free trial was excellent and I then bought the one year subscription and it’s worth every penny. I had previously been using Calm but have now switched to Clementine as I find their hypnosis techniques far more effective. Love Clementine”. - UK App Store review

Featured in The Guardian, The Telegraph, Forbes, The Sun, Stylist, Grazia, Red Magazine, WSJ, Psychologies Magazine and more

Download now for your free 7 day trial.

£4.99 per month
£39.99 per year (That’s £4.17 per month)

These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.

Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our 1-month and 1-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.

Privacy policy:

What’s New

Version 2.2.9

Clementine has a new, fresh design which makes it easier to find content, improves the way you listen to sessions and adds over 15 new session covering a wide range of new topics.

For any issues please contact us at We also love hearing your feedback, thoughts and ideas.

Ratings and Reviews

4.7 out of 5
89 Ratings

89 Ratings

Elixxer21 ,

Must Have App

I’d never been big on meditation up until I ended up in the hospital this summer. I started doing guided meditation there & after 3-4 sessions my mind stopped being cluttered for those few minutes which is the first time that’s happened since I was 8.

My anxiety is at an all time high these last 2 weeks and so I decided to give this a try.
I can’t believe the huge difference it made & I love the variety of options available + they each have descriptions. Did I mention it’s FREE?!

They have about 5-6 choices in 4 categories: Sleep, Confidence, De-Stress & Mantras.
I chose “Reset” in the De-Stress menu & when the almost 6 minutes was up I was actually bummed I had to open my eyes.
I can’t recommend this enough. Ill be using it daily whenever possible! 🧘🏽‍♀️

Developer Response ,

So sorry to hear you're having a rough time at the moment - anxiety can be totally crippling at times so I feel your pain.

This is such a lovely review. Thank you for taking the time to write it. We rely so much on women sharing the love of the app. Reset is literally the best. I love that session too. Perhaps we could make a longer version of's a good idea. Kim, Co-Founder

Unicorn pants ,

Really good

This app is great but it won’t let me reach the confidence portion. Whenever I clicked on it, the listenings wouldn’t show up.

Developer Response ,

HI there - I can help with this. This usually happens when the font setting has been changed from the standard. Reset your font in your settings. Then delete and reinstall Clementine and they should appear. best, Kim

Kaiya_animal_lover❤️ ,


Thank you.

Developer Response ,

You're welcome :)

App Privacy

The developer, Lewis & Palmer Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness