Couch to 5K 4+

Name: Couch to 5K
Rating: 3.5 (10 reviews)
Author: HIIT Apps Sp. z o.o.

C25K run training, get running

HIIT Apps Sp. z o.o.

Designed for iPhone

- 3.5 • 10 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.

iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.

A 5K is waiting for you—all you have to do is tap “Let’s go.”

Application supports Apple Health to track activity during workout.

Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c

Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Apr 1, 2024

Version 1.2.3

Hi everyone!

This is just a minor improvement release, no bigs.

We appreciate your feedback, so please don’t hesitate to share your review in the AppStore!

3.5 out of 5

10 Ratings

Love it!

This is a great app. Simple, intuitive and easy to use. The only improvement I suggest is to have the option of selecting how many workouts a week you want to have so you don’t lose your current progress (not everyone can run every day) and connect it to Spotify. Apart from that I love it!

Going great! Finishing up level 3…

Hopefully I keep this up! It is going really well. I like the small progressions and run/walk style. I love listening to books and audible books while also getting the running app signals to run and walk. I was wondering if there is a summary of the program? When I complete level 8, will I be running 3.1 miles? How do I change the distance to kilometres? Right now it is in miles. Thanks!

Hi there,
Thanks a lot for such a review!

You're doing great, just keep going, we wish you good luck in your running journey and we're proud to be a part of it!

As for your questions:
- we show current summary in the bottom of the screen, all the workouts, best distance and total distance, you can find in in the Dashboard page;
- yes, this is the main goal, after completing the program, you should feel confident to run 5K within one running session;
- To change the distance to kilometres, please, go to the Settings -> Measurement system.

Thanks a lot for using the app!

Best regards,
iRun team

The developer, HIIT Apps Sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.