Couch to 5K 4+
C25K run training, get running
HIIT Apps Sp. z o.o.
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.
A 5K is waiting for you—all you have to do is tap “Let’s go.”
Application supports Apple Health to track activity during workout.
Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
What’s New
Version 1.2.8
Hi everyone!
This is just a minor improvement release with under the hood performance improvements and bug fixes.
We appreciate your feedback, so please don’t hesitate to share your review in the AppStore!
Ratings and Reviews
Love it!
This is a great app. Simple, intuitive and easy to use. The only improvement I suggest is to have the option of selecting how many workouts a week you want to have so you don’t lose your current progress (not everyone can run every day) and connect it to Spotify. Apart from that I love it!
Great
Have only done one workout but it was really rewarding and I can’t wait til the next one.
BMI in 2024?
Most of the app is great, but who’s still using BMI in 2024?
App Privacy
The developer, HIIT Apps Sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- HIIT Apps Sp. z o.o.
- Size
- 501.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16 or later.
- iPod touch
- Requires iOS 16 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © HIIT Apps Sp. z o.o.
- Price
- Free
- In-App Purchases
-
- Membership $19.99
- iRun: lifetime membership $49.99
- Membership $12.99
- Membership $7.99
- Membership $6.99
- Membership $4.99
- iRun: lifetime membership $39.99
- iRun: lifetime membership $49.99
- Membership $19.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.