Creating Calm 17+
Self-Care for Busy People
Heather Thatcher
Designed for iPad
-
- Free
Screenshots
Description
Feeling burnt out? Want 2 weeks off just so you can catch up? Not even sure if that's enough time?
This app is for you.
Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life.
Including:
- 15 minute accessible yoga classes (live and pre-recorded)
- 30 minute qigong classes
- Pranayama breathwork classes
- Pratyahara mindfulness exercises
- Guided meditation library ranging from 60 seconds to 30 minutes
- Journal prompts library
- Somatic stress relief exercises
- Digital self-care packages
BONUS: Full access to the Life Balance program, with a 5 minute video each week along with a quick habit or challenge to help you achieve better work-life balance.
What’s New
Version 1.1.0
Updated navigation menu bar, improved home screen navigation, reorganization based on user feedback.
Ratings and Reviews
App Privacy
The developer, Heather Thatcher, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Heather Thatcher
- Size
- 157.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Afrikaans, Amharic, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Persian, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swahili, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese, Zulu
- Age Rating
- 17+ Infrequent/Mild Profanity or Crude Humour
- Copyright
- © Heather Avery Thatcher
- Price
- Free