Creating Calm 17+

Self-Care for Busy People

Heather Thatcher

Designed for iPad

    • 5.0 • 1 Rating
    • Free

Screenshots

Description

Creating Calm is for busy highly sensitive high achievers who want a little more stillness in the chaos of their life.

Including:
- 15 minute accessible yoga classes (live and pre-recorded)
- 30 minute qigong classes
- Pranayama breathwork classes
- Pratyahara mindfulness exercises
- Guided meditation library ranging from 60 seconds to 30 minutes
- Journal prompts library
- Somatic stress relief exercises
- Digital self-care packages

BONUS: Full access to the Life Balance program, with a 5 minute video each week along with a quick habit or challenge to help you achieve better work-life balance.

What’s New

Version 1.0.2

Home button link has been updated

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Heather Thatcher, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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