Screenshots

Description

This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.

The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.

Privacy policy: http://www.dialexisadvies.nl/privacy

What’s New

Version 4.0.15

Proud of the DBT-roadmap updates!
- Skills identically to the diary card in the skills training manual.
- Chain analyses sendable to an e-mail address.
- Opportunity to save diary cards locally and export them to another phone and/or import them in a future update.
We love to receive your feedback!

Ratings and Reviews

3.7 out of 5
3 Ratings

3 Ratings

JRVI87 ,

Amazing app

This app is incredible!!! Such a helpful adjunct to Comprehensive DBT. Thank you!

Jorge Toronto ,

Simple and resourceful!

I found this app very resourceful as a quick reference guide "on the go". Good categorized descriptions of the skills for quick reference. Includes an easy to use and customizable daily diary. And it has some recorded guided exercises for breathing, mindfulness, and other skills. Beats all of the other DBT apps on here so far. And it’s free! *****

App Privacy

The developer, Dialexis Advies B.V., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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