Dialed Health 4+

Strength Training for Cyclists

Dialed Health LLC

    • 5.0 • 4 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Strength and mobility programs specifically for cyclists. No matter the riding discipline, experience level, or equipment available, we cover your training off-the-bike. Our “minimum dose” training philosophy allows you to gain strength and get out of pain without disrupting your riding schedule.

Included in Membership:

- All Programs - From 4 to 16 Weeks, each program specifically targets your riding discipline, performance goals, equipment availability, or experience level.
- All Workouts - Press play and follow the Guided video in real time or move at your own pace and track your effort. Perfect for home, travel, and customizing programs.
- Program Questionnaire - Get assistance picking the perfect program for you by completing our short quiz. The results will be sent directly to our coaches who will respond within 24 hours.
- Nutrition - Use our BMR calculator and food tracking protocol to manage your weight while fueling performance.
- Daily Dialed - Daily video content containing one specific piece of information pertaining to training, nutrition, self development, and more (exclusive content to the app only).
- Calendar - Schedule your workouts and sync your Strava to have all your training in one place.
- Events - Add Events to your calendar for a homepage reminder of what you’re training for.

Training Team

Head Coach/Owner - Derek Teel
Coach - Josh Rasmussen
Coach - Katie Alton

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 2.4.7

- Add weight to exercise log history table.
- Add abandon solo workout button.
- Add abandon program button.
- Fix a solo workout display bug.
- Fix a home screen card navigation day offset bug.

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

Xander_47 ,

Best strength training programs for cyclists!

the dumbbell only program that was recommended is almost perfect to ease my way back into the training routine. The intensity and volume is spot on.👌 I also feel like it’s helping my injured shoulder from small crashes during the season

Tomas_Burke ,

Great app with even greater workouts!

Just finished my one week trial and I’m super impressed with the Dialed Health app. Being able to track reps/weight while having an exercise-specific, clear and concise video for proper form is so convenient between sets during a workout.

The workouts have been excellent. As someone with goals of gaining muscle and improving performance, I've been really enjoying the range of complex exercises targeting different muscle groups. I can also recognize the application of these core movements on the bike during each rep. Not to mention, these workouts are as challenging as they are rewarding - I would not be getting the same sweat / output on my own!

App Privacy

The developer, Dialed Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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