doze: goodnight mind for teens 4+

Name: doze: goodnight mind for teens
Rating: 2.6 (5 reviews)
Author: Tochtech

Tochtech

Conçue pour iPad

- 2,6 • 5 notes

- Gratuit

Description

Designed and developed specifically for young adults! doze is a free sleep self coaching app that aims to support you to achieve a better night’s rest. It enables you to better understand your sleep patterns and make changes for improvements. Doze is based from a research project led by sleep scientists and funded by the Canadian Institutes of Health Research. This research-derived and validated app was co-designed with young adults and tailored for individual sleep concerns.

How does it work:

- Complete a sleep diary for two weeks so you get to know your sleep habits

- We’ll give you feedback on how to improve your sleep, and you can make a plan for sleeping better

-Try out your sleep plan and see how your sleep has improved after two weeks!

Doze app is completely free, try it today and take charge of managing your sleep health!

29 juin 2023

Version 1.0.66

Allow to enter in bed time between 4AM-4PM.

2,6 sur 5

5 notes

Mid

Mid. The UI is horrible and is not responsive and there isn’t anything interesting about this app.

Love the tips and education in this app!

The tips and education pages are very good, I also love the tools, that helps me to fall sleep very quickly and very well rested.

Le développeur Tochtech a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.