“Stronger at 58 than I was at 27” -Bob M. If you're looking for a workout planner to build muscle and strength, we have something even better for you. This app gets you in shape fast using artificial intelligence. It's 59% faster, evidence-based, and always up to date.
"It makes working out very simple. All you do is answer a few questions about your unique situation and your goals, and then it generates a workout program for you..."
— Jason Maxwell - Aerospace Engineer and fitness and nutrition author
"90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat. Don't let this happen to you. Lift weights. You'll look and feel years younger..."
— John Rowley - Best-selling co-author of Old School New Body
"...When the weights get too heavy, it deloads your weights automatically for you. That way, in the long run, you can build more muscle and keep your joints healthy."
— Lee Hayward - Competitive bodybuilder, Muscle building coach, and Author
A PERSONAL INVITATION
Hi, I'm Dr. Carl Juneau. In 2009, I got really sick and lost all my muscle mass. As a trainer, that was rough. Let's just say clients didn't really trust me, even with a PhD. I just didn't look the part.
I finally gained back 27.7 lbs of muscle, but that was tough. I kept failing. Now, I'm squeezing all I learned into this app. It's an intelligent, virtual coach that takes the guesswork out of training and gets you in shape fast. With your smart coach, every time you complete a set, your program updates automatically to match your progress, and speed up future progress.
It gets you in shape fast, like a personal trainer. But it's 59% faster, evidence-based, and always up to date. It automates almost everything, and guides you through the entire process. It's designed to make training a rewarding experience, simple, and fun again.
DR. MUSCLE IS A PERSONAL TRAINER IN YOUR PHONE
‣ Customizes your workouts based on your profile and your own progress
‣ Gets you in shape 59% faster with rest-pause and other advanced techniques
‣ Uses artificial intelligence to update your program every time you work out
‣ Always up to date and evidence-based
- 34+ workouts
- 500+ exercises
- Gym workouts
- Home workouts
- Weight lifting or bodyweight
BUSY? GET A CUSTOM PROGRAM IN 5 MINUTES
Based on your age, goals, and experience.
ADVANCED? CUSTOMIZE EVERYTHING
- Add your own exercises and workouts
- Customize reps, sets, rest...
The AI will apply its logic to your custom program.
GAIN MUSCLE & STRENGTH FAST WITH ADVANCED, EVIDENCE-BASED METHODS, AUTOMATICALLY
- Rest-pause sets
- Daily undulating periodization (DUP)
- Reps in reserve (RIR-based RPE)
- And 18 more!
TRACK YOUR PROGRESS
- Full workout history
- Charts for all exercises
- Charts for your average progression
Tracks your calories automatically
- Chat (your human coach and fellow serious lifters await you inside)
- Backed up in the cloud (never lose your data)
- Track your fitness
- View your history online
- Upload a custom program
- Strength training
- Hypertrophy training
No payment info needed. Download to start your trial. Includes all features.
Sign up to Dr. Muscle to continue building muscle faster after your free trial:
- $48.99 / month
- $399.99 / year
Price may vary by location.
Once you confirm your subscription purchase, your payment will be charged to your iTunes account, and any unused portion of your free trial will be forfeited. Your iTunes account will be charged again when your subscription renews automatically at the end of the current subscription period, unless you turn off auto-renew at least 24 hours before. You can turn off auto-renew anytime in your iTunes account settings.
Terms of Service: https://dr-muscle.com/terms
In 2009, Mike Tuchscherer became the first American man to win gold at the Powerlifting World Games. His unique training style is based on “reps in reserve”. By keeping track of how many reps you have in reserve, you can fine-tune your training and get in shape faster. This proven system has helped athletes break world records. It's now automated for you inside Dr. Muscle.
+Bands program level 3
+Reminders to save exercises & workouts
+Home (bands only) program during account setup
Ratings and Reviews
Best app ever
La meilleure application du genre sur le marché! Facile et rapide à utiliser. Les changements physiques que j’observe sont incroyables. Une application très efficace. De plus, le service, les conseils et les encouragements sont présents. J’adoooore et je recommande à tous! Bon workout:)
Great app, I recomend It.
Best Application of the Future
I tried several apps, must always enter series and repetitions it is long and boring
Must do our own calculation of max 1 rep Training has become a routine and not a pleasure until Dr Muscle arrive
No need to break your head, you enter your basic data and app will start your training for you, it becomes your personal trainer
It suggest your series so that you progress as quickly as possible without to complicate your life (Or rather your training)
the more you progress the more the app will help you to maximize your potentials so don't wait no more and passes into the applicatio of the future
you will be surprised of the results
Developer Response ,
That's awesome. Thank you!
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Dr. Muscle
- 215.5 MB
- Health & Fitness
- Requires iOS 8.0 or later.
- Requires iPadOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 17+ Unrestricted Web Access
- © 2016-2021 Dr. Muscle
- In-App Purchases
- Dr. Muscle (monthly) $63.99
- Dr. Muscle (annual) $499.99
Up to six family members will be able to use this app with Family Sharing enabled.