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Description

Heart Rate Variability with an emphasis on accuracy, professional quality, and ease of use. Track recovery and true stress levels. Boost resilience and your nervous system with guided breathing and live HRV biofeedback.

**Requires a compatible HRV-capable sensor. For a list, please see https://elitehrv.com/compatible-devices

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Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Whether training for a competition, preparing to nail a big presentation, or just trying to be healthier and perform better, Elite HRV is the simplest and most accurate way to measure your progress.

Elite HRV gives you:
+ Daily readiness to perform
+ Autonomic Nervous System balance gauge
+ Guided breathing / HRV Training
+ Live visual HRV and HR biofeedback
+ HRV Team Coaching Platform (for gyms, sports teams, health practices and personal training)

Important Elite HRV features:
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Exportable data
+ Secure backup
+ Accuracy constantly tested by coaches, doctors, athletes and more

The Autonomic Nervous System is deeply connected to your body's physical, mental and emotional stress and recovery levels. In just 2 minutes per day, you gain a deeper understanding of the state of your body's recovery and ability to handle more stress (physical, mental, emotional, etc.).

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode?

Elite HRV's live biofeedback includes:
+ Live HRV visual display
+ Audio breathing guides
+ Visual breathing guides
+ Change breathing speed to match stress levels
+ Master stress and autonomic balance

HRV Readings can quickly be tagged with contextual data for more useful trending. Create your own custom tags or choose from many types of tags:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cooldown, the effects of alcohol or just about anything you can imagine. Our platform is designed to be flexible and customizable to suit your needs.

Elite HRV for Teams is live!

Automatically sync your daily readiness and Heart Rate Variability (HRV) scores to your coach, doctor, trainer or group leader. Teams, groups and gyms can analyze all of their members seamlessly as often as they like.

Take control of your stress and recovery today with Elite HRV.

**ELITE HRV REQUIRES A COMPATIBLE HRV-CAPABLE SENSOR. For a list of compatible sensors, please see https://elitehrv.com/compatible-devices

What’s New

Version 4.5

Long reading processing updates
Apple Health integration updates
Unit conversion updates
Sync updates
UI updates

Ratings and Reviews

4.5 out of 5
130 Ratings

130 Ratings

Devon . ,

Thankful for this app!

Overall I’m so thankful for this app! There are occasionally some glitches, but it’s a massive resource and gift for healing from injuries like a concussion.

nofngnicname ,

Great app

Lots of good science behind it and well regarded.

_Sigh_ ,

Needs some work.

This app seems to handle the HRV part well enough but has serious issues with user input data. It generates it's own meaningless sleep data, for one day I have 6 sleep entries, none of which are remotely correct. And every time I input a weight, say 176 lbs, the app changes it to something meaningless like 32. So any attempt to correlate HRV with things like sleep is meaningless. They need to fix this.

Information

Seller
Elite HRV LLC
Size
38.8 MB
Category
Health & Fitness
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2014 Elite HRV LLC
Price
Free
In-App Purchases
  1. Premium Integrations $6.99
  2. Dark mode theme $1.39

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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