Exercises to Reduce Pain 17+
Exercises: Reduce Chronic Pain
Fitric
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Exercise is an effective treatment for chronic pain.
While medical treatments and physical therapy are vital components of managing chronic pain symptoms, increased physical activity as a daily habit can increase quality of life.
Stretching and yoga are often valuable exercises for the improvement of chronic pain. Maintaining good posture, gentle stretching and relaxation exercises are helpful pain-reduction tools to incorporate into a daily routine.
Strength training can significantly ease chronic pain and benefit a person’s overall health. Workouts that use free weights or resistance machines are helpful for balanced strength training. Starting slowly and building strength gradually is important to prevent injury.
App Privacy
The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Fitric
- Size
- 87 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Frequent/Intense Cartoon or Fantasy Violence Frequent/Intense Realistic Violence
- Copyright
- © 2021 Fitric
- Price
- Free
- In-App Purchases
-
- Full Program Bundle $6.99
- Removal of advertisements $0.99
- Exercises For A Stronger Core $2.99
- HIIT Workout for Stress Relief $2.99
- Exercises for Neck & Shoulders $2.99
- Relaxing Yoga Poses $2.99
- Improve Flexibility $2.99
- Yoga for Chronic Pain $2.99
- Exercises for Lower Back Pain $2.99
- Exercises to Reduce Knee Pain $2.99