Exhale - BIWOC Well-Being 17+

EXHALE is an emotional well-being app designed for Black, Indigenous, Women of Color (BIWOC).

It's time to exhale - to let go of all that isn't serving you and breathe in life, energy, healing, and love. The practices in this app are what we call "soul medicine"- medicine for the depths of our souls.

This app was curated by BIWOC so that in your emotional well-being journey, you can lean-in and trust that this space has been cultivated specifically for you.

Key features include:

• Meditations
• Guided Imagining
• Breath Work
• Coaching Talks
• Affirmations

Topics include:

• Embodiment
• Stress Reducer
• Grief
• Self-Compassion
• Soul Medicine
• Rest
• Super Power
• Inner-Peace
• Microaggression
• Your Dream
• The Future You
• Inner Child
• Inner Witness
• Ancestors
• Grounding
• Box Breathing
• Calm Breathing
• Lion’s Breath
• Your Heart
• Inner Critic
• Ascending

As BIWOC, we face systems of oppression every day that cause hurt and harm to our souls, bodies, and minds. We hope that this can be a place that you can visit as often as you like to find refuge and healing.

May EXHALE be a haven for you, a place of rest and rejuvenation.

No more waiting to EXHALE.

EXHALE is free to download and use, and there are no ads. A subset of the features are free forever. Some content is only available through an optional paid subscription.