Fasting Tracker App: Fasta 4+

Name: Fasting Tracker App: Fasta
Rating: 4.5 (131 reviews)
Author: Akash Jain

Intermittent Fasting Tracker

Akash Jain

- 4.5 • 131 Ratings

- Free
- Offers In-App Purchases

Description

Fasta is a simple, beautiful, and customizable fasting tracker app. Its elegant interface makes it super easy to track your ongoing fasts and also see your progress over time.

Intermittent fasting is one of the most popular, healthy, and effective weight-loss method. Fasta will help you reach your weight goals and develop a healthy lifestyle.

Key features of the app:
• Customise fasting timer with 3 different shapes and 50+ beautiful color themes
• 15+ different fasting plans to choose from
• Create custom fasting plans
• Track your progress with Insights
• 100% private, all the data is stored in the iCloud account
• Understand what's happening inside your body while fasting
• Dark Mode support
• Apple Watch support
• Siri Shortcuts support
• Apple Health app integration helps keep your weight data in sync
• View your progress with widgets

Some of the popular fasting plans are:
• 16-hour fast, or the 16:8 Intermittent Fast, where you fast for 16 hours and have an 8-hour feeding window.
• Circadian Rhythm Fast, this 13-hour fast starts around sunset to align your eating window with your body’s clock. Fasta automatically calculates the daily sunset for you.
• 18-hour fast, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast, and custom fasts up to 7 days

Fasting plans available in the app:
• Beginner - 12:12, 13:11, 14:10, 15:9
• Intermediate - 16:8, 17:7, 18:6, 19:5
• Advanced - 20:4, 21:3, 22:2, 23:1
• Circadian Rhythm Plans: Straight, Reversed
• Alternate Day Plan - 36:12
• Custom Plans

Read more about our Terms & Conditions and Privacy Policy here:
https://miary.app/fasta/privacy_terms.html

We are always there for you!
- If you are facing any issues or have questions, please feel free to email us. Hope you enjoy using our app as much as we do! :)

Oct 16, 2024

Version 1.3.7

- Bug fixes and performance improvements

4.5 out of 5

131 Ratings

It is good

I love it so much .simple and easy

Great but needs Apple Watch complication

Seems great, and I love the many different fasting plans/ability to create your own. Like the descriptions of each fasting stage shown.

The only thing stopping me from switching to it from Zero is the lack of Apple Watch complication.

Sorry, but taking it down another star as the watch app doesn’t sync well with the phone app. If I start a fast on the app, the watch doesn’t show it, but will if I click start fast. However, ending a fast on the app doesn’t end it on the watch. Overall, not really useful on the watch at all.

It’s alright

I like the app, but don’t like how you can’t adjust the end time. I do a lot of extended fasts and it’s just a pain to have to calculate how many hours myself.

The developer, Akash Jain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Identifiers
Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

Akash Jain

Size

24.7 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 13.0 or later.

iPad: Requires iPadOS 13.0 or later.

iPod touch: Requires iOS 13.0 or later.

Apple Watch: Requires watchOS 6.2 or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian, Vietnamese