Female Fitness: 7 Minute Daily 4+
30 Day Workout at Home
BRAVOCADO, LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Do you want to make exercise a habit?
If answer is ‘yes’, hurry up to click on ‘GET’ button! 7min Fitness is a simple way to make exercise a habit.
The key is to start with exercise that is so easy that you can do it even when you are running low on willpower and can't get motivated to work out.
7min Fitness is based on newest studies that have shown that short and intense exercise routine can be very effective. Even just a few minutes of training can actually produce molecular changes within your muscles that are comparable to those of several hours of running or gym workout.
7min Fitness is designed to give you the maximum health benefit in the shortest possible time. It will help to build a habit of exercising.
7min Fitness app provides you with:
- Full-body exercise routine that targets major muscle groups
- Animated instructions and text directions
- Step-by-step guidance that tells you when to rest and when to perform a given exercise
- Clear visualization of your progress that is the key to staying motivated
- Award that can be unlocked once you complete the challenge
And what's especially great about the routine is that it doesn't require any weights, resistance bands, or even a chair.
Just add exercise boost on a busy day and once you’re done you’ll feel ready to take on the world!
Ready?! Let's go!
7min Fitness app is free to download but access to the challenge will require payment.
Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen
7min Fitness is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.
What’s New
Version 1.5
Start 30-Day Workout Challenge - it'll help you to stick to workout routines!
Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that!
7min Fitness team
Ratings and Reviews
Exercise routine
Easy to use app! Lots of options and routines!
Great app
Easy to use and easy to dedicate 7 minutes which usually once you’re going you get motivated to do more
Super pour un début de remise en forme
Je suis rendu à la journée 10 et j’adore le principe ! Juste assez pour mon corp tellement pas en forme. Parfait pour moi et ça va aller graduellement pour m’aider à me remettre en forme !
In-App Purchases
App Privacy
The developer, BRAVOCADO, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- BRAVOKADO, OOO
- Size
- 193.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 10.0 or later.
- iPad
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 6.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Polish, Portuguese, Russian, Spanish, Ukrainian
- Age Rating
- 4+
- Copyright
- © BRAVOCADO LLC
- Price
- Free
- In-App Purchases
-
- Female Fitness. Full access $12.99