No more spending hours at the gym or buying expensive workout equipment that just clutters your house.

This female fitness app was designed for YOU.

For busy women on-the-go that just want to look and feel good. No gym and no equipment. Just SIMPLE, EFFECTIVE, AT HOME-WORKOUTS that work. Packed with so many other features, we can’t wait for you to join our squad of 2.5 MILLION babes and achieve your ultimate goal.

- 450+ workouts customized for your fitness level
- Simple, effective & quick workouts
- 3 levels of difficulty; Beginner, Intermediate, Advanced
- No equipment needed
- No gym membership required
- Workout anytime, anywhere

- Simple, time efficient and delicious 30 Day diet plans
- Cost effective meals that won’t break the bank
- Customized on your ultimate fitness goal; lose weight, maintain weight, gain weight
- Also personalized on your diet type; Standard, Vegan, Vegetarian & Keto
- 750+ individual recipes that also cater to Gluten-Free, Vegetarian and Paleo!
- Recipes designed to either be shared with the fam, or kept for left overs

- Choose how you track your transformation
- Weight tracker that lets you log your weight and track your progress
- Visual progress tracker which lets you compare progress with side-by-side photos you can choose to share with friends

- Use our forum to connect with thousands of women and get advice / motivation
- Gain access to exclusive blogs and educational content to help get you the best results
- Post your progress images and post workout selfies on social media and motivate the women around you!

Long story short - this is a female fitness & nutrition app designed for ALL women. Whether you’re just starting out, or you just want to try something new, we want to help women become stronger, become more confident and become the best versions of themselves.

Start TODAY and prove it to yourself - you can totally do this.


Subscription Info:

The payment will be charged to your iTunes Account within 24 hours prior to the end of the free trial period - if applicable - or at the confirmation of your purchase.

Your subscription automatically renews unless auto-renewal is turned off at least 24-hours before the end of the current period. You can cancel auto-renewal at any time, but this won't affect the currently active subscription period.

Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period.

You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after the purchase and following these steps:
1. Go to Settings > iTunes & AppStore.
2. Tap on your Apple ID at the top of the screen and select View Apple ID.
3. Tap on Subscriptions and select the one you want to manage.
4. Use the provided options to manage your subscriptions.

Any unused portion of a free trial period, will be forfeited if you purchase a subscription to that publication.

Privacy Policy:
Terms of Service:

What’s New

Version 3.4

Ready to get back on track, girl?
LET’S DO THIS! With AMAZING new features like diet-specific meal plans, community forum, progress trackers - it’s got everything you need to get results! Don’t forget to follow us on Instagram!

Ratings and Reviews

4.6 out of 5
24 Ratings

24 Ratings

ECK1995 ,

LOVE this😍

This APP is actually so helpful. I recently cut meat out of my diet & the vegetarian recipes on here are endless and sooo yummy!!! Not to mention the workouts are only 30 min👏🏻 Cant wait to see my progress after the first challenge

Kayla_poole2 ,

Finally 🙌🏼🙌🏼

This app is my new best friend!

sgtracy ,


This is the best fitness app I’ve used so far (and I’ve tried quite a few!). The recipes are different and I don’t feel like I’m just eating the same things over and over again. Love that I can personalize everything, too 🙌


Synergy CHC Corp
239.7 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. 6 Month: Workouts & Meal Plan $119.99
  2. Monthly: Workouts & Meal Plan $26.49
  3. Yearly: Workouts & Meal Plan $159.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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