Flat Tummy App for Women 4+

Daily At Home Workouts & Diet

Synergy CHC Corp

Designed for iPad

    • 4.2 • 192 Ratings
    • Free



Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS for free - never pay. Whether you’re just starting or looking for something new, we’ll help you gain weight, lose weight, or maintain your weight.

Use a female fitness & nutrition app designed just for you. Gone are the days of paying for gym memberships and losing time commuting. Created by industry experts, this app is for women on-the-go who want accessible and affordable (aka freakin’ FREE) help to look and feel amazing!

Choose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed!

Track your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you!

Plan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain.
Whether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community!


Workout & Fitness Planning:
- Calendar sync option to plan out your workouts for the week
- Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced
- Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge

Nutrition Education & Recipes:
- Personalized meal plans created by nationally acclaimed Performance Nutritionists!
- 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks
- Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences

Fitness Motivation:
- Track your body transformation
- Track and log your weight with the weight tracker
- Compare side-by-side photos of yourself

Babe Nation Forum:
- Forum connects you to thousands of women for advice or motivation
- Gain access to exclusive blogs & educational content to help you stay on track
- Post progress images & workout selfies on social media to motivate yourself and others!

Flat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by joining Flat Tummy App for free!

Read our full Terms of Service and our Privacy Policy here:
Privacy Policy: http://flattummyapp.com/pages/privacy-policy
Terms of Service: https://flattummyco.com/pages/terms-and-conditions

What’s New

Version 3.5.37

Always Free - Never Pay A Penny! We’re all about helping women achieve their goals, which is why we’ve made Flat Tummy App accessible to everyone! As soon as you download the app, you’ll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes.

This update includes new features, including enhanced account management and better notifications to keep you informed and motivated. Don’t forget to join our community forum to chat with other women on their journey, and help keep each other motivated.

Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store!

Ratings and Reviews

4.2 out of 5
192 Ratings

192 Ratings

Nimra Niaz ,


Best app for me to stay fit!!!! And such amazing recipes omg!!! I don’t even need to go to the gym because this app has been keeping my body fit 🙌🏼 I highly recommend everyone to check it out!

amelia.191 ,

Not even free

Don’t get the app they say it free but has soon has you downaload the app they tell you to do the 7 days trial. Didn’t want to do it but it wouldn’t let me access anything else unless I tried to the free trial. Don’t say something if it’s not!

Developer Response ,

We appreciate your feedback, Amelia. The 7 day trial is completely free for all new users! When you sign up, just be sure to pick your plan, you can cancel anytime during the trial with no penalties or charges. No charges are processed until you've ended your trial period. You can also access our Store and Community Forum without signing up! You can get in touch with us further here hello@flattummyapp.com.

comapa00 ,


Don’t get this app 👎

It will make you pay before you even get to try it out
If I wanted to pay I would of went to the gym 👎

Developer Response ,

We appreciate your feedback. We do offer a 7 Day Free Trial to all new users. When you sign up, just be sure to pick your plan, you can cancel anytime during the trial with no penalties or charges. No charges are processed until you've ended your trial period. You can get in touch with us further here, as we can confirm no charges are processed during the trial period, athello@flattummyapp.com.

App Privacy

The developer, Synergy CHC Corp, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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