iPhone Screenshots


Train when and where you want! Pure bodyweight? That's old news. A real athlete masters every sport. That's why Full Control has evolved from a pure bodyweight app to a multisports app: Barbell, sprints, suspension, pullup and many other sports await you in your Full Control Training app.

No matter what your goal is, muscle building, fat reduction or endurance improvement. With Full Control Training and the included workout programs, you will reach your goal in no time!

+++ 200+ workouts with 4 difficulty levels +++

Your Full Control Training App contains over 200+ workouts. Each workout is divided into 4 difficulty levels. Why? So that beginners, advanced, professionals and absolute fitness freaks can train the workout in their intensity. Full Control offers you workouts in these sports:

** BODYWEIGHT - the classic! Precisely timed and perfect for the living room or outdoors
** PULL-UP - Calisthenic-Addict? Face our workouts! Newbie? Feel your way slowly towards the pole with our Pull-Up/Bodyweight combinations
** SPRINTS - Taking the pulse to new heights? Drills and strengthening exercises alternating for speed and power
** TABATA - 20 sec load, 10 sec break. 4 min hardcore workouts!
** PARTNER WORKOUTS - There are two of you? Then try out our partner workouts!

More to come: Full Control lives from the ever increasing workout variety! In order to always stay up-to-date, with the Full Control subscription you will not only receive an individual, personalized coach but also access to all new sports that will be added in the future!

+++ Free training plans and your individual coach +++

Training plans for 4, 6 or 8 weeks to reduce fat, build muscles or get fit all around. Your coach will tell you which workout is the right one to achieve your goal. Try it out, bite the bullet and follow your progress!

You want individual training plans that are made for you? Become a subscriber and get your plan that is individually tailored for you.

You want to lose weight? You want to build muscle mass? No problem! Your coach will help you to reach your goals in no time! Your coach knows what you need and provides you with your perfect plan, which is uniquely designed for you.

With the subscription you get access to all workouts, to the new sports in the future and individually created Full Control Coach training plans. Your membership is automatically renewed unless you cancel it at least 24 hours before the end of the current subscription period. It is not possible to cancel your current membership before the end of the subscription period.

Your membership will be automatically renewed if you cancel it no later than 24 hours before the end of the current subscription period. A termination of the current membership before the end of the subscription period is not possible.

After you buy, you can disable the automatic extension in the settings of your iTunes account or manage it in your account settings.

Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms

What’s New

Version 2.8

Athletes, we have news for you!

With this update the Full Control Bodyweight App becomes a Multisports App. We've added new sports like barbell, sprints, suspension, pullup and more! You get access to more than 200 workouts in more than 5 sports.

In addition, we have fixed bugs to improve performance.

Ratings and Reviews

4.1 out of 5
14 Ratings

14 Ratings

10antoine10 ,

Très entraînante

L’app est simple et facile surtout pour une app gratuite. Elle donne une énorme source de motivation.

Gage.Roberts88 ,

Decent with a few problems

This app has great exercises is simple to use and love the warm ups and cool downs! I like that you are able to choose between difficulty levels 1-4 within any particular work out.

Some things to improve on:

I’m disappointed it doesn’t connect to apple health...or at the very least tell me how many calories a workout I just did burned, not sure why this isn’t a feature?

And lastly when specifically choosing a workout program I’d like to be able to customize that more based on my personal goals. Ie: upper body focus, abs, lower body etc.

lyonsa ,


Really motivating! I couldn’t wait for my next workout! Impressive layout.. super easy to use! I am hooked!


Full Control GmbH
37.3 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.


English, German

Age Rating
In-App Purchases
  1. Monthly Subscription $11.49
  2. One Year Access $69.99
  3. Quarterly Subscription $29.49


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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